running the wave – Rueningen 24h 2018

infos to the race:
All pics with permission by Julia and Janine Schwieger

Four weeks later, I still felt this race in my legs. Apparently, this was not only the farthest I have ever gone, but also the most long-term exhausting thing I ever did. Somehow it felt like I got the perfect wave, and rode it. As long as it lasted. And then this was it.

After the kids bailed out last year for various reasons, they were determined to run Rueningen this year. My parents were on vacation, but Reinulf promised to jump in and also sleep with the kids in our tent on site, so they were able to ‘run’ as much as they wanted. Only our lift back home was unclear. I almost convinced Kristina to do the ride from anywhere (Berlin?) to Braunschweig, to drive us back to Goettingen. But Ilka decided to come with us, meet her mother and take us back home.

I followed a FB announcement to send a picture and some words about me so they can present some of the runners and teams in their event newspaper. I thought there would be tons of little pictures and was surprised to be featured that prominently, well, going a bit bold into that race might not be the worst thing:

Preperation was much less sophisticated as the previous years, but it got a routine anyway. All besides the almighty Guarana-Cola was available (thanks to Tanya’s mom to ship Bag Balm from the US!). But even with the Cola I was lucky, as Ilka found some a day before we left for the race. Hooray!

I went into this race with different aims and feelings. Last year, I was determined to race it, and make the podium. At least in the age group (which, mind you, is big in this race, 0-16y, 17-40y, 41-60y and above). This went all down the drain when the national ultra running team of the cape verdian islands showed up. Three guys, fast as hell in the first 100k, and then hanging on to their lead. But I found the perfect run that day when I synchronized with Henning and we had 12hours of happy running and chatting. Placing did not matter, the maximum distance did not really matter, we were just having such a good time. And logged the longest run, I ever had. How could I outdo this performance this year? No way I could hope for such a long stretch of feeling well. Also, pushing too hard was the receipe for failure, I knew.

Still, I wanted a trophy from this race since I was there the first time, and was tempted by the good placing I had in the night (and before my crash) that I can place there. So, my My A goal was the podium, B goal a placement in the age group. C goal at least to run further than last year. Of course winning was somehow not impossible if the right people were not there ­čśë so I was hoping and dreaming big.

We pitched our huge family tent at the sports ground, arranged the beds for the kids, and put the table at the barrier. Same as last year with some tiny improvements. I loved the water basin in the rain cover over my chair last year to wash my hands and face, so I took our camping water container and put the faucet through the fence. I took plenty of boiled potatoes and some salt. Three bottles of beet root/ginger juice, four litres of guarana-cola, all thermos bottles with green tea but one with broth. Took several packages of gels and no standard cereal bars, but just raw fruit-nut bars. The kids got their own little box with food, so they would not mess with mine.cIgfwKe8S76NWwQUC5ZwOg_thumb_56.jpg

Running is so much fun in the beginning ­čÖé

The race started pretty unspectacularly. It was a bit too hot and there were water basins with sponges to cool off and a mist shower to run through. None of the downpours in sight that made for some complications in the previous years, though, what a relief. We entered the starting corral, I tried to give all kids a heads up , which was not too easy as they spread out immediately as was their preference. Tom way too far to the front, Ronja a good bit back and Jule with Reinulf near the end of the crowd. Then some words, the countdown and we started our journey to nowhere. When the dust settled, I found myself running way too fast, but it worked and felt effortless. Also, I saw many runners running in a diabolic pace. It took a while to identify the relay runners, which became more easy with time when most of the individuals settled into a slower pace. But there were a few that seemed to stick to a 10k pace for hours. I was talking quite a bit with Steffen, who was again aiming high but felt not too well that day. He showed me Patrick, one of the full boar runners. He was quite funny to look at, because he ran with lots of determination and did not look like the prototype of a long distance runner, but more like a body builder. Way too much upper body mass. And he ran. I figured he must crash because of overheating any time. But he did not. And he influenced many runners to overpace too. For example Steffen, who threw in the towel at some point. I learned that Patrick was in the younger category (and I just turned 40, so I was in a different age group, but expected more competition there, as no fast young guns showed up like last year). That gave me the freedom to let him run himself to pieces. At least that was what I expected to see. He survived much longer than I thought. And by pulling all competitors in the sinkhole with his outrageous speed he won the young age group at the end. With 125k. Darn.


It’s not so much fun after a few hours in the baking sun

It was around three hours in that I figured, I could not keep this attitude of running too fast and stopping to eat whenever I wanted, as the former became too exhausting and the latter too frequent. I made a longer stop at my table to find an inspiration how to approach the race from now on. I even laid on my back for a while to cool down with the back to the grass and have the legs stretched over me, which made several people ask if I was out. No way? It was just that my first strategy was worn out, and I needed a new one. I trotted on and tried to find a gait where I was moving well but which was not too taxing. I found that I might push a tiny bit to not get too lazy. I got into a rythm and ran. Every lap I took a manual lap on the watch so I had the splits and my lap count without looking at the leader board for too long.  When I read my reports from the previous years before the race, I saw that in the first edition I ran for 5k and then had a rest loop with drinking and eating. But five loops of consistent running. The second and third time I walked shorter but more frequent, or with Henning I walked a stretch every 3k. Why? I did not know.  It took me quite a while to the there. For the first half of the race, I did shorter run sections and then, when I felt thirsty or hungry I had my stop at the main aid station drank two cups (and did not bother to have my bottles filled) walked with the drinks to my table, drank another two cups of tea, coke or Magnesium, ate a bit, walked to the end of the grass like I did with Henning last year, and started running again.


Kids entertainment program is spot on in Rueningen!

I overtook the kids every now and then, which made for nice, cheering encounters. Ronja and Tom usually ran a few steps with me. Beforehand I told them that I would not wait for them or anything, but will be focused on my race. They were really good in accepting this. I owe Reinulf a lot for taking responsibilty of Jule who would have stopped me a lot otherwise. The week before, I told the kids about the moonlight runners shirt, because I figured they will find out anyway, and dealing with this on site would not be feasible. Of course all three were immediately determined to get that shirt. Going 15k? From midnight to four a.m.? Of course! I dit not believe them. I told them, they needed to be in bed at 20:00 if they wanted to run in the night, to which they all agreed. Well, I saw them right before, but somehow all four got into the tent by eight and into their sleeping bags. Impressive. Until then, all three already logged big mileage, so I was dead sure they would not crawl out the tent at midnight. How could I be so wrong…

It helped a lot that the sun got lower and it got cooler. What struck me was the ease with which I cycled through the above routine. Over and over. During the night, I finally came into the 5k/1k rythm of my first year. And how well that worked. Every look at my watch after the mat made me smile. I ran so consistent. 5:47, 5:43, 5:49… Well that is how it felt. Here is the lap protocol: Definitely not as consitent as it felt, but I was on cruise control at that time.

During the evening I got to talk to Patrick, who was still running full boar, from an effort perspective, but qite a bit slower now. He pointed me to Fabian, who had the lead by a big margin and was circling very smoothly around the course. He was not much faster than me, but looked very efficient and like it was not taxing what he did. OK, this was the guy I had to hang onto. But I promised myself to not race anyone until 18h into the race. So I tried a lot to ignore him. With minor success. I tried to focus on myself and the miles I logged. And they were big. I always had Andre’s wise words from last year in mind that a hundred miles in 24h is only 40k per 6h and not more. Only, Henning laid a seed last year, when he said that we should aim at 200k in 2018, when we would do this again. Well, he got his L├Âwenherz-project and was not there, but the number was in my head. Like some kind of fantasy goal. This would mean only 50k in 6h. And this is what I focused on. Against Andre who was warning again to not go out too fast. 56k in the first 6h. A nice cushion to get to 100k in 12h. I kept the cushion and had 106k in 12h. This was working out so nice!

Somewhen in between it got midnight. Right before a bigger and bigger crowd gathered around the starting line. To start the running exactly at midnight and not have a half round on top. Well, I reached the mat a minute later and the crowd was on its way. I was not in the mood of finding my way through it, but was on a mission and in a nice trot that I did my best to overtaking slower runners. And then I found my kids. All three on the course. Looking good and fresh. And determined. To run 15 rounds of 1k each in the wee hours of the night on a sports ground in R├╝ningen. Wow. I was moved by their determination. I just did my thing and got my shirt a bit before 2a.m. and wondered when my kids would falter. But they did not. As I told them, they all walked most of the way. Tom the least, he ran every now and then, but Ronja just power hiked the course. And the other two walked leisurely as an eight year old kid walks in the middle of the night. After three hours they were still on the course. Counting the remaining laps. And it became obvious that they will do it. Even Jule, who needed almost the entire four hours to reach her goal. I was so happy for them. And proud. What an effort, how much grit. Only, as I never thought they might pull this off, I did not order them the smallest size shirt, but size M, so there will be enough of this size for me. Well, I admitted this and was hated a lot. All the more as the small sizes were all gone once my kids reached their 15k. This made for some deep frustration, and I needed to focus a lot not to have the regret ruin my run. In the end, I was saved by the fact that many people ran in the moonlight runners shirt that did not preregister and they hadn’t enough shirts for lots of people so they needed to reorder, and now all my kids have their small shirts (which is still a dress to Jule…). And I learned my lesson.


15k in the middle of the night? Piece of cake!

So, the kids rose and went to bed with their 15k sacked. With deep respect for their performance, I continued my journey through the night. With less and less runners, calmer and calmer atmosphere. I liked that. And bathed in it. I asked myself if i’ll ever get sleepy, and during the question (where I was on the part of the course where there was no more light, entering the night) my eyes shut and I felt a big drag. But opening my eyes again, looking into the tempting darkness, the fresh air in my lungs, I was immediately awake again. This was just too much fun, why sleep? I ticked lap after lap, and was so happy about my consistency. Wow. I was not slowing down at all. Even when the morning broke, and it became light again. So, I kept doing what I was doing for ages. At least it seemed to me as such.

And then the sun came up. I realized the day before that heat might become a problem at some point, but lived so well through it on Saturday, that I forgot about this through the night. Only. with the sun came the heat, and I found myself more and more struggling. OK, the legs did not feel fresh anymore, but it was mainly my heart rate which bumped up when I tried to keep the pace that was so easy in the night. Also, the transition from walking to running became more and more painful, as I was used to from the previous years. There I was, not able to run fast, resigning to a walk every few hundred meters, and then painful running. In the night, the off lap was always sufficient to shake off the pain and run smoothly again. Only, I did not run an entire km anymore. It was 300m and I was getting hot, out of breath, heavy legs and no motivation to push through the pain. So I walked a bit. Then started over. Always keeping an eye on my rivals, who were struggling as well. Fabian, still 7k ahead of me, and Marek a comfortable 21k behind me. There was no way to convince myself to push to reach Fabian, but I could not rest and have Marek take my place. No way! For this I needed to keep moving. Which was really painful and took a lot of mental effort. The sun blew all enthusiams away and I was left with my pure will to reach the podium. So I trotted on. And on. And on.

the kids had gotten up and were on the course already at 7 in the morning. I hoped that they slept in after their nightly effort, but they were excited and went on. Ronja on second position for the kids (up to 16 years, mind you!) and she was fixated on placing as well. Tom had realized he had no chance and was more and more supporting Ronja and me by checking the leaderboard, scouting the competition and pointing them out to us. And then he had bad news: Ronja went down to third place. Overtaken by a much older girl, a real runner, who was about to run the entire remaining time after a night of good rest. Ronja was broken. Sat down on the side of the course and refused to move. It took me one round to readjust my plans: I could need some company, had no desire to run, and maybe Ronja could still keep her place. So I asked her if we should walk together. And she agreed. We walked, hand in hand, barely speaking, both deep in our pain and the wish to keep our places. I found so much connection in that phase that I had many emotional moments, sometimes hiding away my tears from the race photographer, sometimes not.


father and daugther united in pain

I made a gamble on this, and also told Ronja that when Marek will be only 5k behind me, I needed to run again. Luckily, he was not in a better spot than I was. He was running more, but also taking many and long breaks. So we walked and walked. In my head I had the mantra ‘only three hours until this madness is over’ etc. But kept it to myself not to demotivate Ronja. Around 23h Ronja was falling apart completely. Her legs refused to work, and she lost the battle of brain versus pain. We did another lap and made an inventory. Marek was 13k behind me. My place was secure at a respectable 180k. Ronjas direct competitor was a mere 3k behind her at 50k. And Tom tried to point her out to us, but Ronja was done. She took the last lap to let go of her dreams of placing in her age group, and so we retracted from the course and went to the shower routine. Very good that we had help here. She needed to be carried. After the shower, a very excited Tom, who had been so disappointed that Ronja left the course after all she had done, and he had done for her, ran to us and proclaimed that her place might still be possible as the fourth girl left the course as well after seeing Ronja 2k in front of her, half an hour before the end, not knowing that we had left.

We then had our ice-cream feast and were interviewed by the local newspaper. The guy was very happy to have a rich source for a whole story for his article: Not only did we both get our trophies at the awards ceremony, we were the stars of the event now. As this is my old home town, I got lots and lots of heads up for the article and many hard copies. The awards ceremony was a little less overwhelming than I expected, but I found a lot of satisfaction knowing how long I wanted this and how hard I worked for it.



Hooray, I did it! Finally got my podium in Rueningen. And yes, the kids are eager for another family outing next year!


When I grew up… — STUNT100 2018

I need to start way back for this one.

In the process of becoming something like a runner, evolving from a ‘I am genetically not able to run’ towards ‘hey, this is not only pain-free, it can also be fun’, exploring the woods around my home and my new self-esteem as someone able to move naturally efficient, I stumbled upon the term ‘ultra running’. Crazy concept. But a good kind of crazy. And highly appealing to me.

Being the theoretician I am, I started to inhale whatever I found on the interweb, and was left open mouthed pretty often. I enjoyed loads of race reports. Especially those of one guy stood out. Not only were the reports well written and the races so fantastic (in the sense of ‘must be a fantasy, such stuff is not real’), but he also lives in Goettingen, and, what I learned later, was a friend of my teammate Moe. My favorite report was this one:┬á (in German). Lars’ report about the STUNT100. When I read it, and later the race website, I was stoked. Hundred miles is incredible in itself, but navigating, alone in the woods, at night, boars, deer, day and night? That sounded just too awesome. But Lars is a different league, not comparable in any way. Still, I might not need to race for a course record, but a mere finish? If only I were no longer a running puppy….

‘When I grew up…’ became my main thought whenever I read race reports, stumbled upon enormous feats, journey runs, race ideas, you name it. There was a huge draw, I so wanted to do all of these. Fascination all around. Only, I was definitely not capable of this, and felt like I would most likely never be. Dreaming with a regular wakeup to the cruel reality that already a 30k run would leave me sore as hell. Learning about the training volume of serious ultra runners, I formed my second mantra: ‘When the kids have moved out…’. Later, maybe in a next life.

The years went by and somehow I went through some metamorphosis. First, I noticed my┬á ankles getting stronger and stronger. My feet grew two sizes. My calves got tougher, and my quads also began to look different, adapted to the fact that their main purpose was running now. I ran longer and longer, and then the hundred miles came in reach. ‘There is nothing but hundred miles’ I read over and over in my daydreaming-internet-research. I so wanted this. And not on the flat sports ground of Rueningen, but in the woods. At night. And day. And if needed, another night. At that time the STUNT resurfaced. I began my research only to find that it was discontinued. Nooooo! What now? I wrote to Hansi, the RD, what a pity it was that he canceled one of my life goals, and how his race fits exactly what I seek. Apparently, I was not the only one with this reaction to the STUNT being canceled, and Hansi took it up a year later, what a happy surprise!

Mailing back and forth with Hansi, it became clear that in order to finish the STUNT, I still would have to go a long way. He advised me to run 100k of trail or similar as a preparation before he would invite me. This, and some over-excitement took me to the Thueringen Ultra and not only the 100k, but the jubilee hundred mile option. I had a gorgeous night, and then an endless suffer fest. I was pretty proud to get the hundred miles in the woods off my check list. Still, I survived it, not more. There was no running, no joy, no epiphanies in the later stages. Just bare grit and getting it done to finally have this being over. This is the glory of hundred miles? Hm. There must be more to it.

In the next year, Hansi offered me a starting spot for the STUNT. Hooray! I was proud, and really excited. Only to find the race date was the weekend of Ronja’s birthday. Waaahhh! What bad coincidence. Dang. That hit. I was left aimless and without drive to look for anything in exchange. Then came Rueningen, and one of the finest experiences of day long running. This third time at 24h, I finished with gas in the tank, not being broken, but with a smile and the knowledge that this could have gone on for another day. Wow. Something happened. Henning, with whom I ran Rueningen, and I were making plans what other race we might do as a team again, and I proposed the STUNT. Henning agreed and I mentally changed my expectations for the STUNT drastically. I was always thinking of deep lows alone in the dark, digging for remainders of motivation and energy within myself. Adding Henning to the equation would mean the race to be entirely different. He is much faster than I am, and I am the one to tell him to keep going later in the wee hours. This worked perfectly when we tried it, only, I always had the mental problem of being the snail in the group.

So, I took more and more emphasis on speed in my training in the winter. Henning’s idea of running sub 24h in the STUNT, and he also joked about us two winning it, built up quite a bit of pressure, or motivation to train, as you like. And, training magic happened. I got faster. Wow. Never thought that this might really happen. Still, my training was as always: run whenever you can. Which is much less than any plan would propose. Long runs on the weekend? Once a month maybe. 30k at most. But I had my 100k journey run in October, a 45k on christmas, the Brocken Challenge in February. And then the stars aligned. All my family was away for a week in March. I looked briefly for some races in that period, but then formed the ingenious idea: I’d do a training camp for the STUNT. Running one of the first three loops, the long ones, every other day, to scout the course and test my navigation. I imagined blooming spring forests, of course some late sessions, as I would leave early after work, drive to Sibesse and then run 48k, 54k, and 39k.

As March came, I got really nervous. No spring in sight. everything was still snow covered, it was cold as hell. Add the mess that storm Friederike produced and I was not sure how to survive this week. Those distances alone would have been a big thing. For the first loop, I met with Henning on the entirely icy parking place in Sibesse. High winds and temperatures below zero. We made our way through sometimes hip deep snow, climbed or walked around about 500 fallen trees on the course. in the end we lost our nerves, when we were facing another section of a field of fallen trees, looking like a Mikado game that just started, and cut some km short back to our cars. Wow. This, and then 115k more? No way. But hey, there will most likely be no snow in June. And maybe some trees will be gone by then, no? The second loop, I did alone, and also cut short a bit, but traveled all the navigationally challenging parts, and fortunately, found only one fallen tree on my way. I felt the run from two days before in my legs, but running was still fine. Two days later, I had company for the Kuelf, Corinna came with me. When we were changing in the car (mind you, still nearly freezing temperatures outside), another car pulled up besides and Hansi spent us a visit. What a nice surprise! We chatted a bit and then went off. 4k in the loop, some runner came towards us, in the middle of nowhere on some forest road. Nice. He then stopped, greeted and told us that Hansi told him that would come this way. Wow. Michael decided to do his daily long run with us. Now, I a group of three, where I should be the exhausted one, being dragged by the two fast ones, I magically found stride and energy to run strong and fast. Mostly pain free. This was fun! Add the single trail ridge ‘Kuelf’ to the fun and I was running like new. After Michael left us to return to his car, I had a hard stretch when Corinna’s asphalt gear kicked in in the long valley. I did not want to be the snail again, so I did my best to keep the pace.┬á Later, the farm road was so muddy that she got in trouble and I was the one to push the pace. In the end, we did the 38k in 4:16, with some short stops. At 130k in five days. And I felt great. Huh?

Knowing most of the course and getting through the three runs unharmed boosted my spirits a lot. Only that I again did not manage a long run in weeks. Within that period I got a call from Henning where he decided to step back from the STUNT as he joined the team for the Loewenherz-Tour, a charity bike ride in the shape of a 2300k outline of a heart, and could not afford training both running and cycling at the same time. Bummer. But not by much as I only fall back to my initial plan of running the STUNT alone. He also nagged me to run the Elm Super Trail, where he did the race timing. It was a 71k trail run, with a much enhanced course compared to the edition I ran a few years back. And, most importantly, it was   four weeks out from the STUNT. The perfect last long run. Again, the constellation was positive and I could go there rather spontaneously, together with Aschu. Happy I could give back a bit for all the races he took me to in his car.  The EST was a blast most of the time. I felt like with family with the Friends for Life people who organized the race, and then meeting lots of runners I knew. Some more, some less. I ran a lot with Steffen, who should be faster than me, but had a bad day. He could not keep up at the climb back in the Elm at around 31k, so I went on alone. After a serious death and rebirth cycle (it was 30 degrees, gladly most of the course was in the woods), I finished strong with 7:15, sixth place. Wow. A hour later, I met Aschu who was entirely done and declared his retirement from running ultras. OK, I know this gag for a while now, but this time I believed him. He was really down and out.

All in all a patchy preparation for the STUNT, but with several highlights and lots of recovery, you know, the time when things actually get stronger… Anyway, the weeks leading up to the race were more and more stressful in all respects, so I could not even think of running more. Two black toenails from the Elmtrail did not help either (it’s only 70k, why bother trimming your nails?). At some point I got more nervous from the run that came closer and looked bigger day by day. Packing race equipment was done every now and then, I never really got my head free enough to go through every item, so I stuffed much more in my bag(s) than I could use/wear that day. I felt a bit like the 24h virus took over. Four pair of shoes, is this sufficient? 20 energy bars? two bottles of beetroot juice? Coke? As I was unsure how the food on Friday would be handled, and also Sunday was still a mystery to me, I felt bad for not packing some real food too. Luckily I got my rides sorted out. Dieter would take me to Sibesse and Nicole and Karsten escort me back. Door to door, so I could pack as much as I wanted.

On Friday I was a nerve wreck. My bags piled up behind our door, I tried my best to work, but was constantly monitoring the time and looking if Dieter called yet. At lunchtime, I could no longer stand the tension and went home. Nice surprise that Ilka was there and we could have lunch together. I remembered one or the other item that I still forgot to pack, stuffed a lot of unnecessary things in my bag too, better safe than sorry. The forecast switched from ‘lovely warm nights and brutally hot days’ to ‘rain whenever I feel like you need wet shoes and much lower temps’. Cold is good. I hate heat. At night, I’d prefer some warmth, but in exchange for no heatstroke during the day, I happily take a night in thermal underwear. Umbrella, hardshell, why didn’t I think of rubber boots?

Dieter came, I said goodbye and we were on the road. Every now and then we were hit by a hard downpour. Only to find dry streets a few km after. Crazy weather. And finally we were in Sibesse. Alone. We were so early that no one was around. Which was fine with me, I knew the spot and needed to calm down, shake out all the tension of the last week(s). Pitching the tent, organizing everything to my desire, all without missing talking to other runners. We made a last tour to the local supermarket where I got some fresh batteries for my headlamp (phew), several sweets, treats for my finish. Ha. finish? Don’t think about it. It struck me and I was nervous again. Dang.


First to install at the base camp in Sibesse.

Then the other people trickled in. First we met Frank, then Hansi and Elke. I took some moments to lay down and relax, until I went to the promised cake. Great! Sitting down, stuffing my face with cake and tea, and having all the other runners and volunteers coming in. All new faces, many names. Many stories. A lot of people knew each other, and I felt a bit left out, out of my waters. But that gave me the freedom to inquire what I need and follow that. Another short nap and the race briefing started. Now, all runners made it to Sibesse against all traffic jams. We were shown a film with pictures from past STUNTs, some (de)motivationals with the background ‘nothing else matters’. Goose bumps, and lots of anticipation. By that time, some of the unfamiliarity already faded and I got a good overview of the people, who were starters, who volunteers, etc.┬á Course description was fine, some crucial hints, the usual stuff, but always important and interesting too. Hansi changed the course of the first loop significantly after Henning and I reported too many trees on the trails, which would have made the beginning much much harder. I expected loads of forest roads, but apparently, there are more trails in the Hildesheim forest than those of the original first loop. Kartoffelgratin and Pasta followed. Some beers and watching football, discussing watches, getting to know the remainders who did not sprint to bed after the briefing, Christian, Christoph and Tom. To be fair, the Aachen crew, Jacky, Tim and Bjoern still had to put up their tent. Hansi told me to not keep up with Imre in the first two loops, as he is prone to overpace, but otherwise might be the only one I need to worry, race wise. Huh? I never thought of racing this run. Well, I did check the DUV-portfolio of the other runners and decided that I might again place in the upper third, but that is that. But Volker did not show up because he was sick, and the rest of the faster runners was expected to run around 24h… The seed was planted. Then I also crawled in my sleeping bag and set the alarm, well, several of them, to 5:00. A nice night of sleep, longer then most in the last week, followed.

This weekend, I tried another experiment: I installed the Facebook app on my phone and blasted my statuses into the interweb. My main intention was to have some motivation when the running get rough, as I learned from other people who got quite a lot of support over social media during longer runs. But it was also fun, simply sharing moments and having interactions with friends.


Hey, there is a race starting!

The hour before the start was exactly the time I needed to get ready, rethink everything, eat, drink, arrange stuff in my tent for easy changes between the loops. Potty break. 3 Minutes to go, I walked over to the starting line, listened to some nice words, made fun of the anxiety the wooden start clapper brings up in me. Lots of trauma connected to running in school. Wow. I went off, made sure that I don’t hang on Imre, who took the lead with Christoph. I talked to Jeroen, who ran his first 100miler here, and was worried a lot, he might not make it. So while I felt the drag of the two lead runners, he wanted to back off and go with the bulk of slower runners. I decided that this should be my tactics too, and we slowed down until the party crew of Jacky, Bjoern, Tim and Frank caught up to us. Jokes were made, we had a nice time, for about 1k. Then Frank decided it was time for a step in the bushes, and everybody stopped to wait for him. After 3k of running. Nope, that was not for me. Company is nice, and those people were definitely fun to run with, but I could not convince my legs to stand still that early on. So I left the group and trotted on, only to find myself a few hundred meters behind Imre and Christoph, for some time. Sometimes I caught up, then let them pull away. I noticed, I ran faster on the downhills, and they hiked much faster on the uphill. That way we merged around Bad Salzdetfurth and I learned about Christoph having problems with his navigation handheld. Apparently, he lost his memory card and the track of the race with it. Pretty bad on an unmarked course. He had the track on his watch, but somehow did not want to rely on it. Later I learned why. So, we formed a group of three, passing the first aid station by Michael. I was a bit underwhelmed by the choices, but this was the first aid station and from the trunk of his truck, which would mean less food and drink choices as Hansi told us. All I needed was some water and a cereal bar. And I decided to rely more on the raw nuts and fruits bars I had in my vest.


The fun begins.

All warnings did not stop me from running with the two, eventually taking the lead and handing it over again. And I got kind of competitive in my head. At 20k in a hundred mile race. Stupid me. It felt like I can leave the two behind on the downhills (which I swore beforehand to take easy to save my quads, out of the window with this, it was loads of fun!), but they were again faster on the uphills and at the aid stations. Imre did not look good and complained about back pain, especially running downhill. At the end of loop two we split up, Christoph was pulling away and Imre not to be heard behind me. About that time we overtook the first two from the early starters group. Brigitte and Heiner, both aiming for their tenth finish of the STUNT, and both wanted to be the first person to do this. They were on a mission.

Back in camp I saw Christoph leaving already, but he said he will wait for me, when navigating became too challenging for him. He did not accept my offer to take one of my spare watches with the track, as he somehow did not believe navigating with a watch could work. I had absolutely no problems navigating. Both because of the track on my SSU that I had a constant look on, and the fact that I ran the course in March already. I took my time in camp, went off alone when Imre arrived and found myself in the woods alone. I like that. After a steep uphill came one of the few passages that I did skip in my course scouting, running down to Sack and back up again to the aid station in Wrisbergholzen. I so love the names of villages there. You know immediately that you are in the middle of nowhere. Running down into Sack was already a painfully long descent, I was constantly hoping to find a uphill to have an excuse to walk. No luck. But then I found Gerik, and was happy to hike with him for some time. Another unknown trail up through a pretty much overgrown valley had me wondering as I lost GPS signal, but I came out fine on top, where I had already been, and flew down to all time cheering Matthias’ and kid’s aid station, where I met Christoph and enjoyed an entire bottle of green tea.

Being the little group of starters, we were asked in advance what we would prefer at the aid stations, so I got boiled potatoes, Salt, cheese and tea. Wow. I was also asked if my request for two liters of vanilla ice-cream was meant for the aid stations. What? You would have transported ice-cream there? Just for me? This was incredible. But no, I can’t stand cow milk during running. But afterwards, I freaking love a big bowl of ice-cream to refill all calories in one go. The aid station volunteers were incredible. Matze at 62k in this case. Ever helping, positive, really interested in our finish and doing everything in their power to help with that. Never experienced such a deep relation to each and everyone of the crew of a race. Well, this was my smallest race, so maybe this comes with the size, but I am pretty sure, no other crew could have pulled this off equally well. I really felt supported, cared about, and also on a personal level touched.

I continued with Christoph, who made sure I took my time at the aid station and also made dead sure, he wanted to stick to me now. The pace was well matching, or, he just held back? Anyway, we were running together, and I learned that the track on his watch was awfully thinned. Seems like all the important points of the track have been thrown out, so he was constantly directed to cross fields, run off track through the woods, etc. Then came some landmarks on his watches navigation, too small to read, which confused him even more. I have no idea about how navigation of a Garmin watch works, and offered the spare SSWHRB to him multiple times, so he would not rely too much on me. But maybe he did not trust any watch now. Fine with me. But we had some funny arguments about how long it might be to the next aid station. My watch was off by 1k, mostly due to the wiggle when we stood at the aid stations, but otherwise worked as intended. But hey, I am pretty good at orientieering, and know the course. First the bridge, then the ascent, some running on the ridge and then down to the aid station. More three km then one. Well, he confused the ‘wooden bridge’ waypoint on his watch with the marker of the next aid station. Then we caught Dieter, my ride and the fastest of the early starters. He could have started late, we are sure, but he did not know about his shape before and did not want to press. And now he was with us, so the aid stations did not need to open overly early just for him.


nice trails all around!

We rolled into the aid station of Sebastian and kids, A really nice place in a small shelter. Loads of food, a motivational poster (‘press here for more power’) and the drop bags. I had started the routine to down an energy bar between aid stations, so I refilled, drank my beetroot/ginger/chia-juice ate potatoes with salty cashews, cheese and drank another liter of green tea. Restarting became harder, but eventually, we were back in a good rhythm and crossed hill after hill of ‘die sieben Berge’ from the Grimm’s fairytale. Every now and then Christoph made a comment where he’d gone totally wrong looking at his watch. Made me feel proud of my Suuntos and being a crucial part of this running party. I loved that part, but made the error of running way too fast on the downhills. Ouch.


Standing tall, and being well fed! (picute by Joerg or Matze)

What I did not mention yet: Over the day it was raining every now and then, never enough to get drenched, but a guarantee for wet shoes and some chill. Which was good initially when I was moving fast, but became a problem as the day was getting longer. Right after dropping down one of the many hills, again way too fast, was┬á Heiko’s little aid station, rain was getting to me and I was about to slide into the ‘I want all of this to be over, finally’ mood. But Imre’s supporter Wolfgang told us that he wanted to pass by a gas station and that he grants us a wish. Beer it was for Chistoph, ice-cream for me. Something to hang on, and a reason to push a bit on the 8k ahead to the next aid station where he promised to be an hour later. Bombing down Tafelberg, the ice-cream was my main thought. So good. Down at Joerg’s aid station there was plenty of everything, especially people from other stations where all runners already passed. A nice get-together. But no sight of Wolfgang. We then heard that he was seen with Imre on the passenger seat and that he dropped out at the previous aid station. I felt bed for him. He already dropped last year, after hanging with the fast guys for 100k (who, btw. were much, much faster than our small lead group this year) and getting his stomach upset. So, no beer, no ice-cream. Bummer. But on the other hand, this aid station was (again) run by a professional, Joerg, who was really angry that Imre dropped. He had warming plasters, let alone needles, tape whatnot to get everyone moving again who reached his shelter. He even tried to convince Wolfgang over the phone to put Imre back on the course and that he should hang on until he reaches his aid station. Unfortunately, not successful. But the food was fabulous. I had a glass of Baby food, we were offered wraps and much more.


That’s where we came up. It is impossible to catch the steepness with a camera.


It felt like the sun was setting when we ran on, nicely fed and rested. I actually had difficulties standing straight when I got up again, but managed a nice wobble after hundred meters of walking. Only to find a turn and the next (moderate) ascent. So, walking it was again. And I was already afraid of the climb to come. One last steep ascents of this loop before we would sack 102k and have a refill in Sibesse. Anyway, because of the cloudy weather, the entire day felt like sunset to me, so I was surprised how long there was light, well, no night at least. We got that nasty climb done and pushed through the final 6k of the second loop. I expected very bad footing, but remembered that there were about 20cm of snow the last time I was here. Well, I gladly found better circumstances. Around here, I noticed some hollowness in my stomach and started eating gels. I had plenty of them, but intended to use them only later in the race, as the sugar low 30 minutes later was so hard to me that I needed to continue swallowing gels infinitely, once I started.


Twilight all day. But reaching Sibesse again.

We reached Sibesse in daylight, after 13:35, in time to find the Hansi and Jutta in front of a tablet, watching the football game. I had a long list of things to do. First, a potty break, fb updates and reapplication of Bag Balm. Then getting dry clothes out of my tent, and tea and chips, dry shoes, and what not. Then I sat down, we watched the game, had my feet dry, and changed into warm clothes, then eating and drinking. And soaking up the nice and cozy atmosphere of the base camp. At some point, I got out of my relaxation mood and wanted to go on, making one attempt of dumping Christoph, as I asked him, if he wanted to stay and watch the game and continue with the next runners. But he kindly declined and off we were. Heading to the Kuelf. The section, I was highly eager to run, because I so loved the long, trail ridgeline in March. When we took off, Hansi told us that a 24h finish was now highly unlikely as we stayed for one hour in the base camp. What? It never felt like that. Well, I took my time and had loads to do, but one hour? But he pointed to his list where he noted our arrival time and it was already 55 minutes ago. Wow. Even if I never dared to put this a real goal, before I knew my shape, I really wanted to go under 24h once I realized I was rolling so well. Dammit.

After the initial climb I was afraid of the Wettenser Schlei, a steep, rocky downhill, but staying behind Christoph had me running slowly enough that I did not destroy myself and we cruised into Andreas’ aid station. But right before we got there, in a valley that consisted of not much more than the river Leine and railroad tracks, and some formerly vivid villages, we heard a strong cry from many directions. Our first thought was ‘goal for Germany’, but as the roaring, from wherever it came, kept on, it was clear, they even won the game. Nice. Even though I don’t care much about football, the excitement is always appreciated. The next aid station was again much more comfortable than what is good if you want fast turnover times. Christoph finally got his proper beer, I got my headlamp out and we were on the road again. Christoph had some difficulties getting his headlamp to cooperate, and cursed all technology at once. But finally, he also had some light and we were entering the jungle. I loved that section in March, but was aware that Hansi kept telling us about a lot of overgrowth. Never did I imagine this. Shoulder high plants, partly with thorns and a really hidden trail. And we were the first to go through it. Well, Christoph as the first. And found for example a fallen tree by faceplanting into the green mess. When the blackberries got stronger and thicker, we even did not dare to run at all, too high the risk of severe cuts. But luckily the jungle got more friendly after about 2k on the ridgeline and we resumed a comfortable trail running pace. Here we perfectly harmonized. I never wanted to run slower, and was glad that I could not simply run much faster. Every now and then I took the lead on a downhill and afterwards hated myself for running too fast.

And then the fun was over again. What a pity. As a nice surprise, we were early enough in the night that the grass road right after the Kuelf, where Michael promised us wet feet, was still dry from the day. Phew. I had wet feet from 0 to 102k, so it was highly appreciated to run in dry feet at least for a while. Another section which I feared, the flats of the valley until we reached the Siebenberge again were really exhausting in March, but only because Corinna got into her asphalt gear and I was already at 120k that week. Apparently, the valley simply slided through below our feet. We met Nicole and Karsten, enjoyed another Tea, cheese, potatoes, and I stuffed the gels from my drop bag into the vest, as I ate some already. I was complaining that we lost the 24h goal, but Karsten made the remark that 33k in a tad less than six hours was not that much out of the world. So, even though Christoph kept reminding me that two hours behind us, no one came, I began pushing again. Also, I had the camper-aid-station as my personal landmark where I was allowed to push to the finish. So I tried. And ran whenever I could. It even felt like we were moving pretty well. But still, Sibesse was a long stretch. Here, but also throughout the entire race, I had ‘nothing else matters’ stuck in my head. How true. At some point, everything fades. All but the running.

After forcing more gels into my belly, we reached the base camp and I wanted to do a quick turnover. I had dry feet, did not need to change anything, just eat and drink, And we had 3:10 for the last half marathon. I nibbled on half a potato, but could not find any appetite for it. Thankfully, Christoph told me, I could simply take the quarter apple and the cracker with me as we continued. I stood up, apologized to Jutta and Stephan for not finishing my potato and left the tent. Only to feel my stomach turn inside out. Loads of water and the few bites of the potato  found the exit on a tree next to the entrance of the sports ground. Darn. But this resolved the funny feeling in my belly. We walked a bit, I ate the cracker very carefully, and told Christoph and myself that I was already feeling much better. Again into the 24h chasing mode, I tried to run as much as I could. Christoph did not complain, but trotted alongside me, every now and then reminding me that pushing was absolutely not necessary. Well, I so wanted this. And waited for the drop out of the forest into Barfelde, where the turnaround of the last leg was. And it did not come. I watched my time and realized it was getting later and later. It also became day again, a nice sight. About then Christoph mentioned that it was still 3.5k until the turnaround. I made the match and realized 24h was no longer possible. And I pushed and pushed and apparently did not progress at all. That hit me like a hammer. All motivation was gone instantly, I was depressed, cold, tired. I did not care anymore about anything. And my stomach was getting to me again. Any drive to run was gone, worsening the chill. I told Christoph, to leave me behind, as he was obviously in a much better spot then me. But he kindly refused. He really wanted to finish this thing together with me, on first place. This was in my head all the time. I could not believe, being in the front row in such a difficult race, always convinced myself that it was no big deal anyway, as the fast people were missing, etc. But at this moment, when I dropped the idea of a sub 24h, the thought crawled into my brain that we two will win the STUNT. There was no way the two runners behind us would catch up, they were too far behind from the reports.

Somehow my brain began to work again and I took out my space blanket and wrapped myself in it. Some warmth at least. We were still walking. And then the forest opened, the track pointed down the farm road into some village of a few houses. Was that it? I was struck by a wave of emotions. I was so thankful, so happy to finally reach this one cursed garage not even in the middle of nowhere, but in the back corners of it. We saw some candle lantern on the road (fittingly in front of the main entrance of the local graveyard) and a person doing weird arm movements. Getting closer, we realized Hermann was taking photos. Even though it felt like more lit than the entire Saturday, the picture shows that it was still very dark, when we reached the garage. My head was clear again, I took the last 20 minutes of our walk to eat a little plate of fruit sugar, which might have helped. Anyway, I went through the entire ‘upset stomach’ routine, broth, coke, crackers, even took a handful of crackers when we left again. And now came the home stretch. It felt much shorter than the out section. Of course I knew a lot of the corners now, but I must have been in a very deep tunnel to have the impression to run and push and hardly move. This was better now. I ran, whenever I felt like. Still no complaints or wishes from Christoph. I felt more and more respect that he managed to run 100k in my pace. All the time, all the ups, all the lows. I cannot imagine doing that for anyone. Again a wave of thankfulness. For his not always but often silent company, his calming words, his support for my futile attempts to race the clock.


That’s how hazy I felt (Photo: Hermann)

We could already see Sibesse and crossed the small creek with the wonky stone bridge, when we finally met Tom and Florian. They were shouting and running full boar. Both wearing earplugs with music and still trying to talk to each other and to us. A short high five, and open mouthed we saw the two disappearing  in a cloud of dust. After 140k. Elevated by the sight that the two were moving well, and the fact that they are definitely no threat to our win we hiked down the steep parts, shuffled whenever it felt appropriate and walked again the long grade towards the base camp and the finish line. I wanted to run again, but this was the first time, Christoph refused, as he saw no point in running. So we walked. Crossing Jeroen, who was mad at Flo and Tom for leaving him behind. We walked until we reached the final small hill where we would be visible from the finish. We began to trot, got into a nice rhythm and so reached the finish line not looking like two guys who just won a hundred mile foot race, but who went for a run in the park. At least that is what Hansi said. Medal, photos, clapping, hugs.


Did we just run for over 24 hours? Did we win a race?

The rest is a bit in a haze. Christoph quickly took a shower and then dropped to sleep in the back of the tent. I was in the glaze of the run, took my time for everything, was surprised how well I could move. Got ten ticks out of my legs. Well, 9.5 and Susanne professionally removed the last half with a scalpel. Took an endless shower, got into dry and warm clothes and sat down in the base tent, my tea and the big box of ice-cream that Elke got from their freezer at home once I was in. I talked a bit, but mostly followed conversations around me, tried to find a position for my legs where they would not cramp up. And then got up when the excitement about the next two finishers got louder. Welcomed them and felt a lot of respect for their last push. They really ran the entire final loop. Wow.


Florian and Tom finished.

Then the party gang rushed through. Still making their jokes, Jacky pushing the guys to not waste any time, them paying it back when she still had to grab a thing once they were ready. But most striking was the sight of Tim. He was reported to suffer on end. Everybody expected him to drop at some point. And he did at 127k. The three went on without him. But Karsten talked Tim into at least trying a few steps,  always being able to turn around to the aid station and really drop. But Tim found his mojo, energy, humor, and strength on this alone part. So much of it that he reached the others again and was very strong looking when they rolled into base camp for their last loop. Just impressive.


Base camp athmosphere after a long night. But tea and ice-cream!!

I then hopped between my chair, some shallow sleeping, welcoming other runners, eating and drinking (the 2l of ice-cream took about two hours…) and not being able to realize what just happened. The other runners passed, and came back. Brigitte deciding the match for the first person to run 1000miles in the STUNT. And eventually, Heiner, the last one, came in, ending the race. People showered (Jacky asked the guys if she can shower first, they replied with that she should be quick, so she ran (!) to the tent to get her stuff, then ran to the shower, Wow again.), tables were rearranged and I found myself sitting next to Christiane, who got introduced into night running in the traditional way, pacing Heiner for the third loop, in the final barbecue and awards ceremony. First place? Incredible. Also incredible that I was the only vegetarian (well, Jacky is vegan) and got all the grilled cheese. Thanks! I packed my stuff, happy that Nicole and Karsten will drive me to my front door. What mostly struck me with this race is the contact with all the volunteers. They are dedicated, they want you to succeed. You are not a number to them, there were no bibs, but a sheet of names and photos taken before the briefing, distributed to all people involved. It feels like I know everyone of them like I lived with them for a year or so. So heartwarming.


All helping hands (photo taken from the STUNT newsfeed) THANK YOU!

And that was the run of my life. Seems like I am grown up now. STUNT100, 2018.

…. and nothing else matters!






















The power of company. And patience. And joy.

[Rueningen 24h   2017  race report]

I did not want to run that race. Last year was a desaster, I went out with confidence, traded places with the big guys, and ran myself to pieces after the night. Holding on to my plan of getting onto the podium, no longer able to enjoy, or even think clear enough to adjust for my devastated state. I still made it to 155k, but I was kind of broken. So this year? No. The race was the weekend after my son turned 11 years. So it was preoccupied by a possible birthday party anyway.
Then I told him. He (and the two girls) were with me last year. Stayed at my parents place, ran a bit (OK, he ran 21k which was pretty impressive, as well as his soreness the next day as he is not used to running). He wanted to run that race again. And exceed his mark. So did the girls. Also Tom would be allowed to camp at the race and stay the night. And my two newborn nephews were to visit nearby too… Everybody was excited (my wife should at least get a weekend off), except me. But I signed up us four. And informed my parents about their duty that weekend. It was a tradition after all. We already did this last year.

The week before the race, everything turned 180deg. First, Ronja got an invitation to the birthday party of her best friend. On saturday. And a second one of two other friends. (directly after the first party…). Then Tom was invited for a birthday party on Sunday. That left Jule and me. She was overly excited to have a weekend with the grandparents all on her own. Two days before the weekend she got sick.
That left me in the miserable situation to leave Ilka with the three kids alone for the weekend, one of which was sick and two of them more than excited for their parties. But cancel the race? And miss out on my nephews? Not really. Everything was packed and planned.

So I went alone. I had some remorse. But not for long. An adventure was ahead of me!
After a visit at my sister’s, holding one of the twins for a while, admiring that featherlight and fragile life, I got to the race site, pitched my tent (in the definite intent to not use it, only as storage for my after-race clothes and shower kit). In a quick routine I arranged my aid station: a camping table with a big, water proof box of food, first aid, tech equipment on top, a box with a lot of drinks (green tea, organic coke and beet root juice being the most important ones) a water tight duffle bag with my spare shoes and clothes, nicely organized in plastic bags, and finally the folding chair for shoe changes, this year with a garbage bag as rain cover.

Around here I met the first known face: Steffen who chased me off the third place in our age group last year. With his new beard, I had never recognized him, gladly he recognized me. His goal was 200k, holy smokes. After running his first ultra a year ago. Admittedly, pretty well.
One more reason to remember my mantra for this year: I don’t want to place. I only want my 100 miles plus a tad, to go further than I ever did. No chasing the quick ones, no downturn by looking at people running at 5:30min/k after 20 hours. No, this race is for me.

Some changing, reapplication of Mink’s oil, a bathroom stop, and all was set for the start. I failed to find Steffen in the (rather small) crowd, saw a few faces I recognized, but somehow felt pretty alone. Groups of people chatting pushed that feeling further. A hello here and there, but that was about it. So I circled the cloverleaf in my own thoughts, when I was asked from behind if Hecke was my real name. OK, I told that story already a million times, but was happy to get out of my solitude. And the conversation with Ilka (not my wife, but the one ‘only 30k, I just had severe knee problems’, then going 40, running the night to get the precious night runner shirt (at least 15k between 0000 and 0400), running the half marathon (a somehow weird event within the 24h. A bunch of runners (most of which were running the 24h anyway) start to run loops together at 10am and their time at 21k was taken. Similarly, a 10k was held at the evening) and placing second…) held for quite some time until I had to let her go as she was too fast for me.

Somehow after this experience, I had more and more people to run and chat with. This seemed to be an self-amplifying effect. I chat with someone, a third person knows either of us, and so more possible conversation partners came about. I even dared to start conversations more and more easily. So the feeling from being alone turned entirely into some group feeling. Carrying and being carried. Caring and being cared about.

During the first three hours Andre, whom I chased through the night at my first time here, asked me about my goals, looked at my pace, and said the wise words: “If you want to go 160k, it is 40k every six hours. Nothing faster.” And definitely not what I was doing, running more than 10k per hour. As I did last year, with the known outcome.
So it was clear to me I had to slow down. Significantly. Only, I had so much fun. And would miss people to talk to who ran faster than me. During the third hour I took a longer break at my table and chatted with the relay team members left and right to my spot. This started my quest to slow down. And I did. Not by much, but by enough. Still enough people to share the loop with.
I had the phrase in my head (some ultra wisdom): “Run at a pace that feels like you can run it forever. Because that is basically what you will do.” How true. I found that pace, and felt great.

Some side stories that do not go well in the timeline:

Breaks. I had several potty breaks. The week prior to the race was already a test to my digestive system. No idea why, but I had problems all along. Usually when I run, I either have one stop pretty soon and am set afterwards, or the gut draws enough water that I have no problems at all. Not this time. Still this was only a tiny bit annoying. I could always grin about my ingenious ziplock bag with plush toilet paper, wet wipes and buttshield for reapplication. Why didn’t I think of this the years before? Anyway, something will be learned every year. This was one of the gems of this years preparation.
In the beginning I drank a big lot. At some point I had to pee every now and then, so decided to drink a bit less not to waterlog myself. (Another wise word from Andre made me aware of this).

Watches. The 24h on a 1k loop is an event where a fancy sports watch is pretty superfluous. Still I am a data geek. And I talked Toni from Suunto to give me a Spartan Trainer for long term testing here. So I had a 24h sports mode on my Spartans (of course one watch is not enough, where should the comparison come from?) with no GPS polling to survive the 24 hours, knowing the twisted loop would not be accurately mapped anyway. So, heart rate comparison it was. As I wore the long sleeve ASFM team shirt against possible sun and arm pit chafing (it fits pretty snug everywhere) The two watches with optical heart rate reading were hidden, and I worked with the Spartan Ultra, reading HR from the chest strap, giving manual laps every loop, so I did not have to read the quite confusing leaderboard for my lap count. OK, the board is fine, but as it shifts lines with every runner crossing the mat, I had problems reading it while just running by. So I had km splits on the lap table, very nice! And I had another reward every loop, that I was allowed to press the watch for another count up. On the Spartan Sport, I forgot to disable the 1k autolap, so I could appreciate a vibration every now and then, but at those weird short stepped 24h pace, the distance estimation from cadence was way off, at approximately 750m i had another 1k beep. On the trainer I began to click marathon splits. OK, the split for the first marathon. But this got funny over time, so my goal shifted from 162k to 169k, the quadruple marathon. Even if it was only for that one click.

Clothes. As I said, I wore a long sleeve. The only one on the entire course. And it was warm. Luckily this shirt cools very well when wet. And I was wet. I also wore my beloved compression pantyhose. Not this fancy Skins-orhowtheyarecalled sports compression, but good old fashioned prescription compression gear from the orthopedics shop. At least one advantage of my vein problems. So, long shirt, long pants, well pantyhose, and a shorts on top. Gaiters. I never go without them. And people were emptying their shoes quite a lot during that day. The cinder did a good job entering any shoe and puncturing foot soles. Not mine. The Mink’s oils together with plush Injinji socks, the pantyhose and the gaiters made for pretty warm feet too. But it was a sustainable heat. No real overheating. Thankfully, the sun did not come out much.

Competition. As I said, I was not in competitive mode. And talked myself out of it pretty strongly. One aspect that had me off this track pretty early was the announcement that three really fast guys, the national ultramarathon team from Cape Verde, were running Rueningen. I could not really see why, but the moderator explained it during the race: They wanted to run the world championship in Belfast, but got in visa trouble. So they backed off, and their coach, an Italian, heard from a friend, another Italian, who won Rueningen several years back, that this is a nice location to try 24h. At least those guys never ran more than 100k before. So, there was a chance of crash and burn for them, but still, it was enough that I let loose any hopes of placement. All the more as they were all my age group. Those three guys played the Kenian marathon runners for about 10 hours. Circling the course with blazing speed (sub 5min/km, I guess) in the group of three.
Their coach and his wife were amazing. Constantly mixing drinks, preparing food, combining supplements. They had a chair for every of the three runners at the barrier with their fuel for the next loop. The guys ran by, grabbed it and ran on.
After 10 hours, everybody on course could witness that those three were humans after all. They began to walk, one was having stomach problems, and they stopped longer and longer at their coaches pavillion. Complaining about cramps, fatigue, I duuno.
The coach did an amazing job of keeping them on course. He was supportive, when necessary, and absolutely merciless from time to time. I don’t speak Italian, but I am pretty sure that he did not use fine language when they were walking too much.
The three adapted. They ran whenever he was in sight, and walked when around the corner. Stopped for pee breaks at the bushes in the dark of the cinder loop, stretched in the outer corner of the field.
When the coach found out, he began hopping the sports ground, appearing here and there, shouting from unexpected points. Had his eyes everywhere. Poor guys. They were defintely not having fun. But they added loop after loop. Really impressive how they gutted it out.

Back on track: As night fell, I had my rythm, cruised the course. Had two or three emotional moments: The moon showed very early in the night. dark orange crescent. Wow. Around 9pm we had some rain. There was lightning all around for some time beforehand, but nothing reached us. Then the drops fell. Big, warm drops. In the beginning they were sparse, a splot here and there, then some hitting me, massive, but soft. The flood light made for a impressive visual effect. We could see the sky falling. Every big drop fell as fast as the others. No side wind. Just this ensemble of matter falling towards the ground. I expected to be drenched immediately, but it was not that much water coming down. Or not where I ran. This went on for about 20 minutes. Funny times. Then the rain decided to get us wet at last. It intensified, and soon thereafter my feet were wet, my shirt was soaked and the cinder ground began to form a swamp. Suddenly, the rain was over again. Two heroes of the volunteers began getting the water and mud off the cinder ground. We were refreshed, only my feet were wet. But I wanted to wait until the course was dry again before changing into dry socks and shoes.

Oh, this year, the region around Rueningen is pested by moskitos. Some runners were even attacked while running. I saw a lot of speckled calves. I had the wrong smell for them, so I was only under attack when I stopped, another thing that kept me moving
But the rain washed all moskitos from the air. Good stuff. Exactly in the time of the race where I expected them to become a major problem. Phew.
Another gift of the rain was my personal sink. I had the folding chair covered under a garbage bag, and it caught quite a deal of water. Yeah, now I had fresh water to wash my face and sticky hands from eating fruit (banana, water melon) or eneergy bars from the aid station.

I ran until 100k before changing shoes. Just because. Only to see that my dear Injinjis turned against me. I had several small blisters at the tips of my toes, and an ugly blister between my big and second toe. Good that I don’t wear flipflops. So I did not pull the fresh socks as tightly over the toes as I usually do. And changed from my Superior 2.0 (trail shoes, I know, but the sole is already pretty worn) to the new Escalantes. Starting to run, I felt the toe box too small, and the shoe too warm. Dang. Should I change again? I had both thin socks and my roomy Torin in my duffle bag (besides tons of other stuff of course). But another stop? No.

Around that time (2am) I got a bit chilly, maybe because of the stop, maybe because of the rain several hours ago. While running this was no problem, while walking I was too cold. Avoiding diving in my bag again, I decided to run in the moonlight runner shirt, was a bit disappointed when at my first attempt of collecting it, I was told that I need another loop, but this was easily done, and I had a T-Shirt to wear over the long sleeve. Problem solved.
Also wearing this shirt made me somehow running in stealth mode. It seems to be quite common that all people who get out of their tents at midnight to run the 15k don’t stop then, but run on in their new shirts. So about one third of the runners wore the same shirt. Pink paint on dark blue ground. Really good choice, I love it.
As the three Capeverdians were in a bad spot during the night, their coach was looking out for opponents chasing them. I was one of the people he had a closer look on, everytime I happily plodded by their station when his guys were trying to escape the circle of doom, as it seems to feel for them.
Not after I pulled on the shirt. I was one of many, and not being so closely watched felt great. Although it gave me some boost to see that I am somehow a threat to him.

I can’t remember when Henning and I synchronized. It must have been a bit after the shirt chase. He slept for an hour, came on course fresh and relaxed, and joined me. After another potty break on my part, we were at the same number of loops.
In principle, he is the faster guy. Sub 3h marathoner. Ran the Brocken Challenge this year over an hour faster than me. But he never ran over 50 miles. Yet. His goal was 150k. We chatted, and realized that our speed matched perfectly. So did our desire to take walking breaks and food stops.
Somewhen at night I settled into a rythm (keeping in mind that three years ago, I went along happily with a pattern of 5k run 1k walk) of feeding at the aid station, right behind the mat, walking to my table to eat/drink some more, do a morton stretch, walk another 150m to the cinder ground and run again for this and another three loops. Well, jog. He was fine with that too, so that is what we did. On end. Running was really fun. And actually walking was the non-trained part, so why bother. We usually ran the loop in 6:20 to 6:40, which is not really fast, but after 20 hours, it is. A solid pace, making up for the sometimes longer stops to chat and refuel.
We were right on track for any goal we set so far. 150k? No big deal. 100 miles? Easy. Four marathons? Doable if nothing crashes in that currently stable system. We had seven hours for the last marathon. Thus, no pressure, just keep on. Chatting, or in silence, but always in a good mood. We had quite a big deal of supporters by then. The Capeverdians had a lead of over 30k, and we had crept to a combined fourth place behind them. Many people who knew us, or with whom we spent some loops in the last day were cheering for us, a smile, a thumbs up, some kind words. It was a feeling of being home. Amongst my own tribe. How I loved that feeling, and felt it carrying my around the course.

The way to third place was too far. No way to catch up, as the three were still moving. But we passed them every now and then. Be it ten times? Or only five? I didn’t count. But it was obvious, we had the better pacing strategy. Every now and then we would hit a spot of painful running, or wandering off in our thoughts how long this would be sustainable. The slow rise of quitting feelings. But always one got the other out of these spots. Easily. Some story, or celebrating “Only four hours of running and we are allowed to stop”.
Then came the time for real celebrations. We made it to Henning’s 150k. We crossed 100 miles with 90 minutes to spare. It was an easy decision that we wont ruin the mood by pushing us to some other arbitrary goal, but rather we would stick together until 170k, the four marathons and a victory lap, and try to hop over the mat simultaneously. We had plenty of time. Chatted with his father who visited us briefly, with my mother who arrived shortly before the end in order to pick up my pieces and drive me home. She was pretty impressed to see us two in such a good mood, and still running strongly.
Half an hour before the end we sacked the fourth marathon, another celebration. Ate and drank as it was that time of the circle. And walked a final lap. Crossed the mat together for beep number 170, and ended that endeavour for good. Of course we had time for another two loops. But, why? There was nothing to gain from it. No placement, no other urge had to be chased. We were satisfied. So we sat in the finish area, eating ice cream (thanks Astrid!) and watching the relay teams set a new course record and then make a last lap in group, see the volunteers do a lap on that course of which they only saw a tiny part for the last 24 hours, see the winner run (really run!) his 200th lap and bursting into tears in the arms of his coach. Good times.

So, now that I cracked the code, I’d say too “100 miles in a 24h is easy” as I read on the ultra list a long while back. Checked that off the list. What’s next? Exceeding this experience would take another perfect day, perfect shape, perfect company, perfect patience and perfect joy. I doubt this will happen anytime soon. But Henning and I already started to make plans to run together again.

K├Ąlter, H├Ąrter aber nicht in jedem Aspekt Sch├Âner

Man kann ja auch nicht alles haben. (Obwohl ich in den letzten Monaten feststellen musste, wie der Satz von Freddy immer mal wieder durch meinen Kopf streifte: “I want it all, and I want it now!!”. In diesem Fall war alles (u. a.): Die BC besser laufen als vor zwei Jahren (OK, starten stand ganz oben auf der Liste); das Briefing gut machen; Ruhe zu haben um zu mir zu kommen; Zeit mit der Familie verbringen; Feiern; Leute treffen; Unterwasserrugby spielen; Arbeiten nat├╝rlich auch; Gesund bleiben; entspannen (?); undundund.

Das erste und gr├Â├čte Opfer der ├ťberfrachtung war eine vern├╝nftig durchdachte sportliche Vorbereitung auf die BC. Die L├Ąnge machte mir keine Angst (noch nicht mal Respekt), und volle Wochenenden machten die langen L├Ąufe zu einer Seltenheit. Ich t├Ąuschte mich dar├╝ber hinweg, und machte mir vor, dass die Regelm├Ą├čigkeit mit der ich lief schon ausreichen wird. Und schlie├člich ist eine der Wesheiten der Ultra-Liste, dass Training nicht dar├╝ber entscheidet, ob man finisht, sondern dar├╝ber, wie unangenehm die Zeit bis zum Finish wird.

Als die Sache dann konkret wurde, sich die aalglatten Verh├Ąltnisse im G├Âttinger Stadtwald einfroren, und dann noch die Meldungen von den Streckenmarkierern eintrudelten, bekam ich richtig Schiss. War das ne gute Idee? H├Ątte ich nicht noch viel mehr machen m├╝ssen? Icebugs kaufen? 80k auf Yaktrax sind nicht drin, da bekomme ich Kr├Ąmpfe im Fu├čboden (ha! Wie hei├čt das? Fu├čsole.) 80k auf dem Untergrund ohne Yaktrax gehen auch nicht. Oh weia. Die Erwartung des Briefings tat seinen Teil zu meinem stetig steigenden Adrenalinspiegel bei. Am Freitag war ich dann kaum noch zu gebrauchen.

Es wurde drei Uhr, ich schmiss alles was ich brauchen w├╝rde (Brockenbeutel, Thermoskannen und Technikequipment f├╝rs Briefing und werweissobichsnichtnochbrauche) in die Satteltaschen und schwang mich auf die R├Ąder. Das zweite Rad f├╝r meinen Bruder den Fassberg runterzubremsen war dann doch eine ziemlich heikle Angelegenheit, und die n├Âtige Konzentration hat mich f├╝r einen Augenblick den Stress vergessen lassen. Aber Adrenalin abgebaut habe ich in der Sekunde sicher auch nicht. Heile am IFL angekommen, kam Jan auch gerade um die Ecke als ich vom Rad stieg. Sch├Ânes Wiedersehen! Dann im Tunnelblick hoch in den H├Ârsaal, wenn ich anfange alle zu begr├╝├čen, die ich gerne begr├╝├čen w├╝rde, w├Ąre ich um sieben noch nicht oben. Schade.

Im H├Ârsaal dann die wohltuende Ruhe und der freudige Anblick einer ziemlich zeitgem├Ą├čen Beamerinstallation. Die sogar genau so funktionierte, wie sie sollte. Wow. Ich packte meine Rechner und Kabel aus, steckte alles zusammen, und wollte die Folien durchgehen. Kurz noch den Rechner ins Eduroam einbuchen, damit Google Earth l├Ąuft. Urgs. Das ging nicht. Nein! Ohne Internet war ich ziemlich aufgeschmissen. Also nochmal die Anleitung der GWDG durchgegangen. Damit hatte es doch geklappt. Und der Access-Point hing direkt hinter mir. Nach einiger nervenaufreibender Fehlersuche wurde klar, im H├Ârsaal gabs kein Wlan. Davor schon. Doof! Ein netter Mensch aus dem IFL meinte dann, dass alle immer ein Kabel benutzen. Hm. Ohne die Rechner vorher anzumelden? Ich war skeptisch, wollte es aber probieren. Sein Rechner tat es auf jeden Fall an der Buchse am Pult. Also musste ich nochmal zur Arbeit und einen Ethernet-Adapter und ein Kabel holen. Frisch Luft, Bewegung. Das tat gut. In der Zwischenzeit hat Philipp dankenswerterweise meinem Rechner beigebracht, den Sound von Katis Video rauszuschleifen. Ich war bei sowas mit Windows immer total aufgeschmissen.
Wieder dort hat das Kabel getan, alles funktioniert, und wir steuerten auf sechs Uhr zu. Nochmal Beine vertreten, Starterbeutel abholen (unter den neidischen Blicken der Helfer “Der ist viel schwerer als die anderen.” Danke Frank!) eine kleine Szenenbesprechung mit Markus, ein paar Worte mit den L├Ąufern, die schon im H├Ârsaal sa├čen und los gings. Technisch lief es glatt, die Musik war wundersch├Ân, nur die Wetterangaben von letzem Jahr auf der ersten Folie schnell als Fake-News von Aschu enttarnt. Ich versuchte mich bei der Diashow etwas zu erden, aber das klappte nur mittelm├Ą├čig. Der Rest des Briefings verlief recht glatt, wenn auch nicht besonders bewusst auf meiner Seite. Es scheint aber ganz gut angekommen zu sein, ich darf n├Ąchstes Jahr wieder!

Als sich der H├Ârsaal leerte, merkte ich, wie eine ziemlich gro├če Last von meinen Schultern fiel. Geschafft. Und gar nicht mal so schlecht. Sachen zusammenpacken, und als ich mit Jan zusammen zu den R├Ądern ging, waren kaum noch Leute da. Alles hatte sich verfl├╝chtigt, alle machten sich f├╝r den n├Ąchsten, gro├čen Tag fertig. Hm. So wirklich d├Ąmmerte es mir erst jetzt, dass es nun ziemlich rasant auf die, meine zweite wirkliche BC zuging. Hatten wir ja alles schon, kenn ich. Was soll schon schiefgehen. Wenn ich ├╝berlege, wie viel Zeit ich vor zwei Jahren in die Vorbereitungen gesteckt hatte. Wochenlang Listen geschrieben, was ich anziehen soll, was ich wo reinpacken will, F├╝r und Wider. Jede Menge. Diesmal? Not so much. Ich habe meine (im letzten Jahr verfeinerte) Liste genommen, dr├╝bergeschaut, festgestellt, dass ich alles ohne gro├čen Aufwand zusammensuchen kann, und das wars. Immerhin habe ich Donnerstag abend noch festgestellt, dass der BC-Track gar nicht auf den Uhren war. Bl├Âde Updaterei.

So kamen wir um acht gem├╝tlich nach Hause und schlichen uns rein, um ja keine Kinder am Einschlafen zu hindern. Nicht leise genug. Als wir es fast in den ersten Stock geschafft hatten t├Ânte ein leutes “Hecke!” aus vier Kehlen aus dem Schlafzimmer. Alle noch wach. Aber so konnten wir standesgem├Ą├č der ganzen Bande Hallo und Gute Nacht sagen. Das war sch├Ân. Tom wollte unbedingt mit zum Start, traute sich sogar zu, alleine durch den Wald wieder nach Hause zu gehen. Nur ne Taschenlampe wollte er haben. Hut ab! Die anderen w├╝rden wir erst Sonntag fr├╝h wiedersehen. Da war es sch├Ân, nochmal alle gedr├╝ckt zu haben.

Jan hatte seine Sachen flott zusammen, ich eigentlich auch, dennoch t├╝delte ich noch bis elf Uhr rum, obwohl ich m├╝de war. Schlafen hat die drei N├Ąchte davor schon nicht gut geklappt. Mist. ├ťber dn Abend merkte ich St├╝ck f├╝r St├╝ck, wie stark ich unter Strom gestanden hatte am Nachmittag. Alle viertelstunde habe ich merklich ein tieferes Spannungslevel gemerkt und dachte jedesmal “Oh, da war ja doch noch etwas Anspannung da”, und noch ein bisschen, und noch ein bisschen. Krasse Sache. Am Ende lag alles bereit, der Tee war vorgekocht, die rote Beete gegessen. Schlafen. Nicht lange. Um vier Uhr Tom wecken, der wirklich gleich wach war, los wollte. Die Stunde bis wir losgingen war voller emsiger Besch├Ąftigung, anziehen. Doofe Kompressionsstrumpfhose. Aber die schn├╝rte wenigstens nicht meinen Bauch ein, wie meine andere lange Unterhose. Und nur eine Tights? Zu kalt. Und schon stapften wir durch den Wald. Jan hat man seine Unlust nicht angmerkt. Es war voller Vorfreude, meinerseits. Auf dem Weg zum Kehr wurde klar, ich muss nochmal aufn Pott. Diesmal wirklich. Nach dem Anschreiben gleich in den Pferdestall, nur um eine entmutigend lange Schlange zu sehen. Mist. Aber, was ich unterwegs kann, geht nat├╝rlich auch, bevor ich losgelaufen bin. Sorry Pferdehof, der Boden war zu hart um irgendwas zu verscharren. Viele Gl├╝hw├╝rmchen suchten nach einer Waldtoilette. Dann schnell rein ins Warme, Tom hatte Tanya gefunden, Jan war auch dort. Wir schnackten, assen ein St├╝ck Haferschnitte, ich sagte prophylaktisch Tom schnmal tsch├╝ss, und dann gings nohmal an die B├╝sche. Der Mob verdichtete sich, Markus fing an zu reden. Leider zu leise f├╝r mich, der ich immer noch auf der Suche nach Corinna war. Wir hatten ausgemacht, die erste H├Ąlfte zusammenzulaufen. Zum einen hatte sie eine irrationale Sorge den Weg nicht zu finden (trotz Track auf der Uhr) und zum anderen sollte ich verhindern, dass sie nach dreieinhalb Stunden in Barbis ist, und dann nicht mehr mag. Da kam sie, stellte fest, dass wir alle unsere Yaktrax anhatten, und warf sich auch schnell in die Spikes. Dabei ist Markus` Rede leider etwas untergegangen.

Tja, und dann gings los. Irgendwie weniger spektakul├Ąr als ich es gerne gehabt h├Ątte. Passte aber zu meiner Herangehensweise an die diesj├Ąhrige BC. Eben etwas zu sloppy. Gleich von den ersten Metern an merkte ich, wie schwer meine Beine waren. H├Ątte ich Donnerstag doch nicht laufen sollen, zu Hannes` Geburtstag? Oder mal tapern? Hatte ich nicht f├╝r n├Âtig gehalten. Bin ja eh nicht so viel gelaufen, dann kann ich das ja schlecht noch reduzieren. Also schleppte ich mich voran, und hoffte darauf, dass meine Beine irgendwann merken, was sie tun sollen. Das hat diesmal aber wirklich lange gedauert. Durch den Stadtwald war es nervig zu laufen. Auch die Tatsache, dass es gar nicht soo glatt war, wie ich es in Erinnerung hatte, nervte. Schlie├člich hatte ich gestern abend noch erz├Ąhlt, dass es eine Eisfl├Ąche ist. Nunja, einige Leute ohne Spikes hatten ganz sch├Âne M├╝he. Es war also doch gerechtfertigt, zu warnen. Dann kam die Abbruchkante, und ich konnte nicht anders als Laufen lassen. Wie vor zwei Jahren. Hier bremsen ist doof. Auch wenn es sich sp├Ąter r├Ąchen k├Ânnte. Als ich Jan M ├╝berholte, wurde mir klar, dass ich evtl etwas zu flott war. Ging aber nicht anders. Dann kurze Pinkelpause etwas sp├Ąter Spikes ab, und die gro├če Frage: Wo war Corinna. Hm. Ich hatte sie nicht an mir vorbeirennen sehen, als ich die Yaktrax abmachte, aber war sie das ├╝berhaupt gewesen in dem gro├čen Pulk an Ausziehern Anfang Mackenrode? Keine Ahnung. Ich lie├č mir etwas Zeit, einige Leute vorbei, dann lief ich wieder schnell, falls sie vor mir war. Und auf halber Strecke nach Landolfshausen freundete ich mich mit dem Gedanken an, dass es whl nicht geklappt hatte mit dem Zusammenbleiben.

Aber am VP stand sie dann, also war sie doch vor mir gewesen. H├Ątte ich mir denken k├Ânnen. Ich beeilte mich, Tee, Riegel, Spacebar, und wir gingen gen Seulinger Warte. So ganz happy war sie auch nicht, also versprachen wir uns, etwas langsamer weiterzumachen. Das war ziemlich anstrengend, und ein Blick auf die Uhr runter Richtung Seeburger See machte klar, warum. 4:25 min/km. Auweh. Wer macht denn sowas? Bremsen ging nur halb, also kachelten wir weiter. Noch ne Pipipause (Ich hatte tats├Ąchlich 1.5l Tee geschafft, zwischen vier und f├╝nf) und Corinna zog endlich ihre Weste an. So war ich ne Zeitlang alleine, freute mich ├╝ber Silke, die irgendwann hinter ihrem Fotoapparat hervorkam und Begleitung. Dann hatte Corinna mich wieder, und wir flogen gen Kl├Ąrwerk. Es roch doch etwas… Allerdings nur im Anflug. Am VP war nichts zu merken. Essen, Trinken schnappen (hm, die Puffhirse- (?) Schoko- Teile waren nicht so meins. Woher waren die so sauer? Und steinhart…) Hallo Aschu! Huch? Und weiter. Wir waren flott in der Zeit. Schnitt von 5:50, ich machte meinen Job nicht gut. Aber ich hatte schon auch Bock ne gute Zeit bis Barbis rauszuholen. Und mit Corinna als Zugpferd war das gut m├Âglich. Am Hellberg dann mehrfach Stau. Leider auch so kn├╝ppelhart gefrorener, von Wildschweinen vorher m├╝hselig aufgerauhter Waldboden jenseits des Trails. ├ťberholen w├Ąre der Tod meiner Kn├Âchel gewesen, und Corinna w├Ąre nicht mitgekommen. (Hier fing das glaube ich schon an: “Hier ist es steil, das darf man gehen!”, Hmm, nicht meine Taktik, aber gut, machen wir.) Also wurden wir langsamer. “Ja, rauf zur Kapelle darf man nun wirklich gehen, das ist steil.” Und erreichten nach Punkt drei Stunden die Ruhmequelle. Voll im Plan. Auftanken, und weiter. Und dann begann das Eis. Es war nie wirklich t├Âdlich viel (das sollte sp├Ąter kommen) aber gnug, dass wir uns konzentrieren mussten. Ich liebe es, durch sowas durchzupreschen, aber das w├Ąre Unklug, und ich w├Ąre meine Begleitung los. Am Eis habe ich ab und an gewartet, sobald es griffig wurde, fing ich an zu keuchen um an Corinna und Aschu dranzubleiben. Hinter dem Einsiedlerhof verloren wir Aschu an Jan M. Ich war zum einen besorgt, dass wir ├╝berpacen, so zwischen Jan und Aschu habe ich eigentlich nichts verloren, zum anderen zeichnete sich immer mehr ab, dass wir nicht in 4 Stunden in Barbis sein werden, mein Geheimziel. Das hat ganz schoen gestresst. An den vielen, nicht enden wollenden Huckeln vor Barbis habe ich dann ganz gut die Lust verloren, und lie├č Corinna etwas vorziehen. Im Ort biss ich nochmal auf die Z├Ąhne und schloss wieder auf.

Der Stop in Barbis war eine Rundum-Erneuerung. Danke Silke! F├╝r Support, gute Worte, Hilfe. Die gegrillte Tofuwurst war klasse. Und ich begann nach Cola zu schielen. Es wurde Zeit, Zucker zuzuf├╝ttern. Noch ein St├╝ck Kuchen und dann ging es in die Freiheit. So f├╝hlte es sich an. Bis Barbis hatte ich die Zeit im Blick, war gestresst, dass wir l├Ąnger als die geplanten 4 Stunden gebraucht haben. Sogar 15 Minuten langsamer. Das fand ich nicht gut.┬á Es war aber den Umst├Ąnden angemessen. Nun war alles egal. Zeit war egal, Tempo war egal. Ja, hier werden wir gehen. Bis hoch hinter die Autobahn. Essen, Schnacken. In der Erwartung, was uns noch bevorstand. Das war erstmal Eis. Und zwar richtig. Kein Vorbeikommen, Dr├╝berlaufen oder ├Ąhnliches m├Âglich. Zum Schlittern zu lang. Bei dem Versuch die Spikes anzuziehen rutschte Corinna einmal von den Beinen auf den R├╝cken, aber so rund, dass es wohl nicht wehtat. Sah elegant aus. Mit den Spikes und einem neuen Begleiter (Hubertus war mit seinen Icebugs an uns vorbei und von dannen gezogen) ging es ├╝ber die Stra├če und rein in den Harz. Das St├╝ck ├╝ber die Wiesen war zum Abgew├Âhnen. Wirklich ekelhaft zu laufen. H├Ątte ich gewusst… Weiter rein, Yaktrax aus, sp├Ąter f├╝r Corinna wieder an, und wir waren an der Wasserscheide. Um uns herum kreiselte eine ganze Weile Marcin, mal schneller, mal langsamer, und im Steinaer Tal kam auch Hubertus wieder in Sicht. Er schnackte mit einem gr├╝nen L├Ąufer, der sp├Ąter stehenblieb, den Rumpf drehte, dehnte, und nicht so zufrieden aussah. Beim ├ťberholen habe ich ihn erst nicht erkannt. Ich glaube ich habe Michael noch nie vorher ohne L├Ącheln gesehen. Und so weit hinten in einem Rennen auch nicht. Er tat mir leid. Hier zeichnete sich jetzt unsere Teamtaktik ab. Ich mochte nicht mehr gehen, sondern nur noch langsam tippeln. Corinna konnte nicht so langsam laufen, und wollte viel mehr Gehen. Also ├ťberholten wir uns regelm├Ą├čig, ab und an wechselten wir ein paar Worte. Es dauerte l├Ąnger als mir lieb war, aber sehr froh war ich, als wir am Jagdkopf eintrudelten. Kurz danach kam auch Michael an, wieder besserer Dinge, und fragte den Startnummernabhaker “Haben wir noch Kontakt zur Spitze?” Der Mensch war etwas verdutzt, wusste nicht, ob es ein Scherz sein sollte, und meinte dann nur trocken “Also Flo ist vor zwei Stunden hier durch.” Ugh, das sass.

Der Beginn von Entsafter II war anstrengend, st├Ąndig brach ich ein, und wo es trug, war der Boden sehr uneben. Ausserdem zog Corinna wieder an. Es ging ja nicht mehr bergauf. Und ich hetzte hinterher. Dann die schicksalshafte Gabelung, mit etwas Wundern, dass unser Weg gar nicht gespurt war. Und wir steckten drin im ersten Beachvolleyballfeld. Das hat Kraft und Nerven gekostet. Wer denkt sich so ne Strecke aus? Mit M├╝he und Not, und dem ein oder anderen Grunzer bzw Prinzessinnenausruf schlugen wir uns durch. Gut zu sehen, dass die L├Ąufer vor uns genauso schlecht vorankamen. Als wir dann wieder festen Boden, also 70cm Schnee, aber immerhin pr├Ąpariert, unter den F├╝├čen hatten, haben meine Beine endlich kapiert, wof├╝r ich sie mitgenommen hatte. Es flutschte, und Corinna kam an ihre Grenzen. Motiviert hat mich auch, dass die Truppe um Tim und Tanya in Sicht kam. Aber wirklich eingeholt hatte ich sie erst an der Lausebuche, und dann waren sie auch schon wieder los. Die Suppe dort war ein Gedicht. Genau das Richtige! Dazu viel Tee und Cola (wirklich viel), Brownies, und weiter sollte es gehen im Eilschritt. Hm. Wir wollten gerade die l├Ąngere Variante in Betracht ziehen, da meinte eine Wanderfamilie: “Ja, die sind eben alle hier r├╝ber.”, Was jetzt? Nochmal? Nee! Wir h├Ątten gleich abdrehen sollen, aber irgendwie hoffte ich, dass das nochmal besser w├╝rde. Wurde es nicht. Erst, als wir endlich wieder Glatteis unter die Schuhe bekamen. Corinna legte Schneeketten an, und ich zuckelte schonmal vor. Langsam. Es dauerte diesmal wirklich lang, bis sie aufschloss, und es sah so aus, als reicht es ihr schon. Hier entschied ich, dass ich sie nicht alleine lassen wollte. Auch wenn ich sie ab und an h├Ątte stehen lassen k├Ânnen. Nur dass ich bei jeglicher Bergab-Passage wieder hinter ihr herhechelte. Kurz vor Oderbr├╝ck kam dann die Ansage: “Ich glaube, den Rest gehe ich.” Ich schaute sie kurz an und sagte “Nein. Das wird gelaufen.” Und so haben wir uns St├╝ck f├╝r St├╝ck dem Gipfel entgegendiskutiert. Ab und an ├╝berholte uns noch jemand, aber auch ich merkte langsam wieder meine schweren Beine von heut fr├╝h. Oder waren das andere Beine? Keine Ahnung. Ab der Brockenstra├če war dann keine M├Âhre mehr orange genug. Wir gingen. und kamen nach 9:42 gemeinsam ins Ziel. Die Zielcrew habe ich diesmal viel bewusster wahrgenommen als vor zewi Jahren. Super, was ihr da macht!

Ab zum Brockenstein, umarmen, knutschen, Photos. Noch ein paar Wanderer mit Stempel auf dem Bauch fotografiert, und rein ins warme.

Alles richtig gemacht!?

Meine Geschichte mit der BC ist schon etwas l├Ąnger, obwohl ich dieses Jahr als Novize dabei sein durfte. Die Ausf├╝hrliche Fassung ist in meiner Bewerbung zur BC14 zu lesen, die ich irgendwann auch mal hier her stellen werde. Die Kurzfassung? Ich fing mit Laufen an im Januar 2010, als mich die Speckr├Âllchen anfingen in meiner Beweglichkeit einzuschr├Ąnken. Der Anfang war mies, aber nach einem halben Jahr find die Sache an Spass zu machen, es tat auch nach 30 Minuten nichts weh, ich genoss das Alleinsein im dunklen Wald, die Bewegung, den Wind um die Nase. Und dass ich langsam wieder auf die Masse vor meinen kumulierten Solidarit├Ątsschwangerschaftsb├Ąuchen schrumpfte, war nat├╝rlich ein grosser Motivator. Mit dem Spiel, keinen Weg komplett zweimal zu laufen, habe ich nach und nach den ganzen G├Âttinger Wald erkundet, und nat├╝rlich wurden die Runden dabei auch nach und nach l├Ąnger. Hannes ├╝berredete mich, beim Harz-Gebirgslauf den Halbmarathon mitzulaufen. Ver├╝ckt, aber wir machten es und es war super. Aber eben nicht das richtige Ding. Ich wollte oben r├╝ber, nahm mir f├╝r den Herbst 2013 den Brocken vor. Daraufhin hat mir Bernhard sehr gut zugeredet, dass ich f├╝r einen Marathon schon ordentlich strukturiert trainieren sollte. Da habe ich erstmals ├╝ber ‘Training’ beim Laufen nachgedacht. Ja nat├╝rlich wusste ich aus meiner Schwimmerzeit ein bisschen was ├╝ber Trainingslehre, habe ich mich aber da weitestgehend rausgehalten, da gabs ja nen Trainer f├╝r. Hier nicht. Ein relativ generischer 4h-Marathon-Plan hat mich dann ├╝ber den Sommer gebracht, und vor allem, an die langen Trainingsl├Ąufe rangebracht. Bernhard meinte mal: Na, du hast ja auch noch nicht die w├Âchentlichen 2-3h L├Ąufe in den Knochen. Hielt ich f├╝r einen Witz und ein Ding der Unm├Âglichkeit. S├╝ss. Mit den langen L├Ąufen kam die Frage nach Essen und Trinken unterwegs, und es fing an an mir zu nagen: Wie weit kann ich eigentlich laufen, bis es wirklich nicht mehr weitergeht? Ich wollte es ausprobieren, immer in eine Richtung, immer weiter, bis wirklich Schluss war. Und dann? Ich kann ja kaum Wechselsachen mitschleppen. Und mich mit meinem verschwitzten Zeug in nen Bus zu setzen, wollte ich auch nicht. Irgendwie habe ich mich in der Phase an ein typisches Gespr├Ąch mit meinem Mitbewohner Till erinnert, das muss so 2004 gewesen sein. Er erz├Ąhlte von Leuten, die tats├Ąchlich von G├Âttingen zum Brocken liefen. In seiner Variante war noch pro Zweiterteam ein Fahrrad dabei. Nach einer kurzen Recherche im Netz war f├╝r mich die Idee geboren: Da lauf ich mit. Es gibt regelm├Ąssig Essen und Trinken, und wenn ich an einem der VPs aussteige, k├Ânnen die mich sicher auch wieder mit nach G├Âttingen nehmen. Meine Vorstellung war, dass das so bei 50km der Fall sein wird. Dann habe ich den NDR-Film geschaut, und war angefixt. Da kann ich doch unm├Âglich zwischendrin aufh├Âren. Das wird ja immer sch├Âner zum Ende hin. Also ging das lesen los: Was ist das ‘Ultrarunning’? Nunja, ich bin ein Mensch, der erstmal die Bedienungsanleitung liest, bevor er den Stecker in die Steckdose steckt. So auch hier. Es gibt gl├╝cklicherweise einen immensen Schatz an Wissen im Netz, so dass ich mir die trainingsfreien Tage (die gabs in dem Marathon-Plan) gut vertreiben konnte. Dann kam der Tag, der Marathon ├╝bern Brocken. Und es ging dermassen gut, hatte viel Freude gemacht, und ich war nicht v├Âllig zerst├Ârt. Wahnsinn! Da war klar, ich will 2014 die BC mitlaufen. Und wenn ich die letzten 30k wandere, egal! Also, Bewerbung geschrieben (genaugenommen habe ich meine sportlichen wie mentalen Hochs und Tiefs eines halben Jahres zusammengeschrieben, ich glaube nicht, dass Aschu das jemals von vorne bis hinten gelesen hat), und siehe da, ich wurd genommen! Au weiha. Ich hatte den Trainingsplan einfach weitergef├╝hrt, also das Rampenschema f├╝r die langen L├Ąufe ├╝ber den Marathon raus extrapoliert, und bin so Ende 2013 fast jedes Wochenende ├╝ber 40k am St├╝ck gelaufen. Ich f├╝hlte mich sehr gut vorbereitet. (Von der Theorie und der Ausr├╝stung ganz zu schweigen, die war nat├╝rlich perfekt;-) ). Dann kam die Katastrophe. Die Geschichte steht woanders. Die Quintessenz ist, dass ich 10 Tage vor der BC ins Krankenhaus zu einer spontan-Op musste, Hodenkrebsverdacht. Ich war ausser mir. In einer spontanen Aktion habe ich die OP zwei Wochen nach hinten gelegt. Ein verdadderter Auszubildender auf der Station hat sich von mir breitschlagen lassen. So viel Gegenwind habe ich selten f├╝r meine nicht immer kluge Entscheidungen geerntet. Nachdem ich einen Tag von allen Seiten m├╝rbe geklopft worden war, habe ich reum├╝tig im Krankenhaus angerufen, und die Stationschefin drangehabt: “Herr Degering? Ah, na Sie h├Ątte ich heute auch noch angerufen!” Hrm. Also war mein Traum geplatzt. Ich kam unters Messer, obwohl ich mir die Wahrscheinlichkeiten so zurecht gelegt hatte, dass das v├Âllig ├╝bertrieben war. Nunja. Das Ergebnis hat dann aber doch das Vorgehen best├Ątigt. Es war Krebs, aber noch so fr├╝h, dass er ziemlich sicher nicht gestreut hat. Chemo h├Âchstens zum Spass. Na, dann besser nicht! Die BC habe ich dann so gut es ging mitgenommen, beim Briefing geholfen, und mit Tom zum Start getigert. Aber ich war immer noch sehr sauer ├╝ber das Schicksal. Zwei Wochen!

Mit der Bauchnarbe musste ich nat├╝rlich eine Zeit aussetzen, und wie das so ist, Fr├╝hling und so, habe ich mir beim Anfangen gleich einen Muskelfaserriss in der Wade zugezogen. Na super, nochmal 3 Wochen Auszeit. In der Phase habe ich dann von Maffetone-Training gelesen. Das klang nicht spassig, aber es schien einen Versuch wert zu sein. Vor allem w├╝rde das Rumschleichen dazu f├╝hren, dass ich nicht zu stark wieder loslege. Es macht wirklich keinen Spass. Mein Puls ist beim kleinsten Berg deutlich ├╝ber den erlaubten 145, und ich tippel mich genervt durch den Sommerwald. Ich will rennen! Aber nein, ich wollte das durchziehen, mindestens sechs Wochen. Ein weiterer Denkanstoss kam von den Streakern, bzw. den Leuten auf der Ultra-Liste, die sich immer mal wieder zu einem Monat verabredeten, wo sie jeden Tag laufen. Und wo bleibt die Regeneration, frage ich? Aber nach den Maffetone-Einheiten h├Ątte ich gleich weitermachen k├Ânnen. Muskelkater? Ersch├Âpfung? Nee, nur eine ordentliche Gereiztheit, wenn mich mal wieder die Schnecken im Wald ausgelacht haben. Mit dem Muskelfaserriss fiel mein n├Ąchster Ultraversuch flach: Ich w├Ąre gerne um den Elm gelaufen. Aber auch das blieb mir verwehrt. In einer Verzweiflungstat habe ich dann den 24 Stunden Lauf in R├╝ningen ins Auge gefasst. OK, wenn mein Ziel ist, 24 Stunden durchzuhalten, dann ist das langsame Tippeln vielleicht genau das richtige Training. Das hielt mich auch nach den sechs Wochen bei der Stange. ├ťber die Zeit ist mein Tempo trotz niedrigem Puls etwas flotter geworden (die Schnecken staunen jetzt wieder) und nach R├╝ningen, was ein voller Erfolg war, aber das steht auch an anderer Stelle, habe ich das ‘immer’ unter Puls 145 etwas aufgeweicht, und laufe mehr nach Gef├╝hl. Was aber geblieben ist, ist eine hervorragende Sensibilit├Ąt f├╝r die Schwelle, ab wann ich ins anaerobe wechsele. H├Ątt ich nicht gedacht.

Dann kam die n├Ąchste Ausgabe des Brocken-Marathons. Ich hatte Grosses vor. Schliesslich hatten mir veschiedene Race-time-predictors einen Marathon von 3:30 prophezeit. Im Flachen nat├╝rlich, aber meine 3:50 von 2013 sollte locker zu knacken sein. Pustekuchen. V├Âllige Selbst├╝bersch├Ątzung und meine hohen Erwartungen haben mir das Rennen v├Âllig versaut. Die ersten 8k waren viel zu schnell, bis oben hatte ich dann den Split von 2013, und danach ging das Sterben los. An Ende 4:02. Au weh! Das hat mich ziemlich geschockt. Einen Teil davon schob ich aufs Training. Es fehlten die ganzen Tempo- und Intervalleinheiten des letzten Jahres. Aber der Grossteil war schon meine eigene Doofheit. Mist.

Gl├╝cklicherweise hatte ich gen├╝gend Zeit bis zum Februar, um mich selber ordentlich zu bearbeiten, jegliche Erwartungen an eine Zielzeit f├╝r die BC fallenzulassen, und mir fest vorzunehmen, so lange es m├Âglich ist, Spass zu haben. Zum Anfang Dezember lief die Hengstbergchallenge aus, so dass ich da meine L├Ąufe ein gutes St├╝ck l├Ąnger machte, als ├╝blich, immer mal wieder ein Kreuzchen abholen. Dabei habe ich dann auch recht lange eine schmerzende Stelle am rechten Wadenbein, direkt ├╝berm Kn├Âchel, ignoriert. Beim Laufen ging es, aber die Stelle war extrem ber├╝hrungsempfindlich, und ich hatte Angst vor einem Erm├╝dungsbruch. Durch ne bl├Âde Schonhaltung habe ich mir dann auch noch den Zorn meiner Sehnen auf dem Spann auf mich gezogen. Nicht jetzt, nicht schon wieder! Nach der HBC habe ich dann erst versucht dem Trainingsumfang zu reduzieren, und als das nicht half, eine ganze Woche auszusetzen. Manno! Danach gewohnt, langsam wieder loslegen, bloss nicht zu dolle. Der Kn├Âchel war nur bedingt besser, aber es wurde auch nicht schlechter. Und gegen Weihnachten dann die ersten L├Ąufe, wo ich ihn vergessen konnte. Sp├Ąter, im Januar dann war die Sache irgendwie vorbei, Ich hatte Ruhe da unten. Uffa! Anfang des Jahres kam ich dann noch auf die Idee, einen weiteren Faktor anzugehen, dem ich meine miese Zeit beim Brocken-Marathon zuschreibe: 2014 war ich 2-3kg schwerer als 2013. Also, wenig Essen, weiterlaufen, weiter laufen. Das ging gut, die Bioprenschicht schmolz, und die km addierten sich. Als ich absehen konnte, dass ich ungef├Ąhr 10k im Schnitt pro Tag schaffte, war die Idee geboren, den Januar mal als meinen ersten 200 Meilen Monat anzupeilen. Eine weitere magische Gr├Âsse, die ich auf der Ultra-Liste aufgeschnappt habe. Das war zwischendurch nicht einfach, zumal das Neujahrsturnier dazwischen lag und mich drei Tage rausgehauen hat. Aber ich habe es wieder aufgeholt, und dabei mein Hengstberg-Konto f├╝r 2015 gef├╝llt;-) Das f├╝hlte sich wirklich nach einem ordntlichen Sprung an. Ein halbes Jahr eher war 90 Minuten die Grenze wo ich Essen und Trinken brauchte, und ein ziemliches Energieloch durchlaufen musste. Jetzt, Ende Januar? 2:10 ohne Gep├Ąck, gl├╝cklich durch die Gegend gelaufen, und noch nicht mal den sonst so ├╝bermannenden Durst, wenn ich wieder zu Hause war. Faszinierend!

Ja, dann begann die Ernstphase. Vorbereitung f├╝r die BC. Erste Frage: Wie tapern? Meine Antwort: Mal schauen. Erstmal weitermachen. In der Woche davor habe ich dann bewusst auf den Hengstberg verzichtet, und bin so auf die 20-40% Reduktion des Umfangs gekommen. Ausserdem habe ich mir M├╝he gegeben, jede Nacht ne Stunde mehr zu schlafen als ├╝blich. Hat nicht immer geklappt, aber es war schon mehr Schlaf als ich mir normalerweise gestatte. Zweiter Punkt: Don’t be stupid. Ich bin nur noch mit Lampe gelaufen, um nicht noch bl├Âd irgendwo umzuknicken. Das hat geklappt, aber ich konnte mich nicht erwehren mit den Kindern fangen zu spielen, was gleich mal wieder meinen Kn├Âchel auf den Plan gebracht hat. Gl├╝cklicherweise aber nur als kurze Erinnerung. Das w├Ąr beinahe schiefgegangen. Dritter Punkt: Ausr├╝stung: Mann, was habe ich in der Woche vor der BC meine f5-Taste maltraitiert. Die Wettervorhersage schwankte st├╝ndlich, und damit auch meine Ausr├╝stungsliste. Das hat mir einige Nerven gekostet.

Ulkigerweise hat sich am Donnerstag dann eine enorme Ruhe bei mir breit gemacht. Vorher war ich auf dem Weg zum Nervenwrack, aber irgendwann switchte der Schalte um, und ich konnte fr├Âhlich auf die BC schauen, ohne in Panik zu verfallen. Wo auch immer das herkam.

Am Ende der Woche war die Wetterprognose so positiv, dass ich in einen Haufen Sachen zu Hause lassen konnte. Das habe ich auch hinbekommen. Das BC-Wochenende war sonst perfekt geplant, die Kinder bei meinen Eltern untergebracht. Leider kam dann doch der Downer, dass Micha krank war, und daher der SpineRace-Vortrag ausfallen musste. Schade, auf den abend im Reinshof hatte ich mich schon sehr gefreut, der war letztes Jahr einmalig gut. Aber ohne Vortrag war meine Motivation dahin, und ich musste mir selber ein Pre-Race Meal machen.

Das Briefing war klasse, die Stimmung enorm, ich habe mit vielen Leuten gequatscht, einige Gesichter zu fb-Accounts kennengelernt. Mein Job am Getr├Ąnkeverkauf war ziemlich easy, da dort ein gewissenhafter Sch├╝ler des HG stand, und ich in Ruhe meine Startunterlagen abholen und den Kleiderbeutel abgeben konnte. Im H├Ârsaal war eine sehr gem├╝tliche Athmosph├Ąre. Die habe ich in vollen Z├╝gen genossen. Markus Rede zur Freude hat mich noch einmal ordentlich best├Ąrkt in meinem Entschluss, Samstag nichts zu forcieren, sondern mir viel Zeit zum Essen und Trinken zu lassen, zum Schauen, und in-mich-hineinf├╝hlen.

Abends zu Hause war ich unheimlich m├╝de. Schnell noch Carboloading a la Aschu: Hirse, Gem├╝se (weisse Bohnen in Tomatensauce, M├Âhrchen und ganz wichtig: Rote Beete), Oliven├Âl und viel Knofi. Lecker, aber schon ein Block im Magen, Ohje. Tee vorkochen, dass der morgens nicht so heiss ist. Schnell noch die Sachen f├╝r den Lauf zurechtgelegt. Da fehlte noch ne Pinzette im Notfallset, das warme Unterhemd wieder raus aus dem Rucksack, Oh, Ausweis wollte ich ja noch mitnehmen, falls sie mich irgendwo im Graben finden. Dann um 22:00 falle ich ins Bett und schlafe wie ein Baby.

Am n├Ąchsten Morgen gibts dann den Tee, ein Cashewriegel, Banane, Apfel und noch eine rote Beete mit Salz. Ausgewogenes Fr├╝hst├╝ck, viel Kraft f├╝r den Tag. Nee, im Ernst, das ist leicht genug, und die Kohlehydratspeicher sollten eh voll sein. Nur das mit dem Klo sollte nicht so hinhauen, wie ich gehofft hatte. Der Klumpen von gestern abend soll doch noch raus. Dann halt irgendwann im Wald. Geht ja auch. Jetzt rein in die Klamotten. Wo war noch gleich das schwarze Langarmunterhemd? Argh! Ah, doch da. Kurz vorm losgehen h├Âre ich es oben rumpeln, und Ilka steht auf. Da sie eh wach ist, will sie mich zum Start begleiten. Cool! Zu zweit stapfen wir dann also um kurz nach f├╝nf die zwei km von Herberhausen zum Kehr. Leider bin ich nicht schnell genug im Kopf, dass ich Ilka ja diverse warme Jacken wieder mit runter geben kann. So friere ich ordentlich auf dem Weg nach oben. Schneller Schritt und das wird besser, nur Ilka f├Ąngt an zu schnaufen. Upsa.

Im alten Tanzsaal dann eine sch├Âne ├ťberraschung: Es ist mollig warm, es gibt dieses Jahr sogar Heizpilze drinnen. Wow. Nachdem alle bekannten Gesichter begr├╝sst sind, k├Ąmpfe ich mich zum Buffet durch, finde erstmal nichts, probiere dann den veganen K├Ąsekuchen und bin baff. Krass, der ist wirklich so lecker, wie von einigen Leuten auf fb geschrieben. Hmmm! Dazu etwas Tee, den Ilka organisiert hatte. Gerade als ich mich entspanne, leert sich der Tanzsaal schon, Ohje, schnell nochmal an den Busch, dann Ilka wiederfinden, hatte sie ziemlich stehen gelassen. Und dann voller Vorfreude zum Start. O nein, Markus redet schon. Uffa, nur ├╝ber Falschparker. Dann noch Verabschieden, etwas weiter vor zur Schranke, und schon gings los. Ich war unterwegs auf der BC. Ich. Wow.

Meinem grossen Vorsatz, nicht zu schnell anzugehen, kam ich mittelm├Ąssig nach. Anfangs sehr locker, aber so ganz wollte ich nicht hinter dem Pulk hier bleiben, ausserdem wussten die nicht so ganz, wo man hier am wenigsten rutscht. OK, vielleicht sind sie auch nicht dreimal die letzte Woche hier langgelaufen. Etwas weiter vorne sah ich Ines und Lara. Da kann ich mich ja erstmal dranh├Ąngen. Als es nach dem Kerstlinger├Âder Feld aber schwieriger mit dem Weg wurde, habe ich nur noch auf meine vorderfrau geachtet, die ziemlich gut die sichersten Tritte fand. Einfach hinterher. Mir wurde warm, ich zog im Laufen die Jacke aus und b├Ąndselte sie an die Weste, mehr schlecht als recht. aber ich wollte keinen Reissverschluss hier im Dunklen aufmachen, da f├Ąllt ja mehr raus, als ich reinschiebe. Das muss bis Landolfshausen warten. Oben kurz vor der Abbruchkante zog dann der Hengstberg. Hausstrecken gehen einfach nicht langsam. Also habe ich meine Kleingruppe zur├╝ckgelassen, auf dem Weg bergab Lara und noch ein paar Leute ├╝berholt, und nach kurzer Zeit zu Ines aufgeschlossen. Der Blick von oberhalb Mackenrodes war traumhaft. Das ganze Land erwacht. Klare Luft, ein dunkelorangener bis violetter Schimmer ├╝ber dem Horizont. Und ganz deutlich in unendlicher Ferne: Unser Ziel, der Brocken. Vor solchem Ausblick hatte ich Angst gehabt, dass es mich kleinmacht, den Weg als unm├Âglich lang erscheinen l├Ąsst. Aber ich war nur ergriffen. So sch├Ân. Und ja, da wollte ich hin. Aber das war jetzt egal, hier war es sch├Ân. Hier wollte ich gerade sein, und alles dazwischen wollte ich auch erleben. Der Brocken w├╝rde schon noch fr├╝h genug kommen.

Wir schnackten eine geraume Weile, bis ich merkte, dass Ines’ Tempo einen Tick zu schnell war. Da war sie, die magische Schwelle. Wenn du das l├Ąnger machen willst, mach nen Schritt langsamer. Gesagt, getan, ich liess Ines ziehen, kurz vor Landolfshausen dann noch eine Pinkelpause und ab zum VP. Schnell die Jacke in die Weste, etwas Haferschnitte in den Mund, Tee in die Falttasse, und einen Riegel eingesteckt. Schoko. Uah! Das war ja Fr├╝chtetee! Sowas macht mir ohne Belastung schon Sodbrennen. Hab ich leider erst realisiert, als die Tasse schon leer war. Ohje, nicht weiter dr├╝ber nachdenken. Den Anstieg habe ich gehenderweise noch ein St├╝ck Haferschnitte verdr├╝ckt und mit Wasser aus dem Schlauch runtergesp├╝lt. Das Gehen wurde mir zu langsam, hinter dem Wald wurde es verd├Ąchtig hell und ich bekam Sorge, den Sonnenaufgang zu verpassen. Ey, der war gebucht. Also flott durch den Wald um an der Warte Frank und Co zu treffen. Super Motivatoren! Der Himmel war himmlisch. Extra f├╝r uns gab es ein zerfasertes Wolkenband, wo wir das gesamte Farbspiel des Sonnenaufgangs geboten bekamen. Wahnsinnig sch├Ân. Auch wenn der Rest der BC eklig werden sollte, egal, alleine hierf├╝r hatte es sich gelohnt. ├ťber dem Seeburger See hingen dann gelbe Nebelschleier, die wie angeleuchtete Seident├╝cher aussahen. Wahnsinn. Immer wieder Ausblick auf den Brocken. Lustigerweise bin ich geraume Zeit ein- zweihundert Meter hinter Ines hergelaufen. Keine Chance innerhalb meiner M├Âglichkeiten an sie ranzukommen, aber zur├╝ckgefallen bin ich auch nicht. Ulkig. Am Parkplatz des Seeburger Sees habe ich dann kurz auf die Z├Ąhne gebissen, und sie eingeholt. Bis zum Hellberg sind wir dann gemeinsam gelaufen, hinter R├╝deshausen gesellte sich noch Mike dazu. Das Unterhalten wurde knapper, aber die Gemeinsamkeit blieb. Echt sch├Ân!

Beim Vp in Rollshausen war ich kl├╝ger und fragte nach der Art des Tees. Uffa, hier gabs Kr├Ąutertee. Normalerweise r├╝hre ich den nicht an, trinke nur Gr├╝ntee, aber ich will nicht pienzig werden. Und im Vergleich zum Fr├╝chtetee, ist Kr├Ąutertee perfekt. Dann noch was keksiges und weiter. Die Bundesstrasse habe ich als erster unserer Dreiergruppe passiert, in meiner Art: Das abbiegende Auto steht doch praktisch, da kann er mich auch noch durchlassen. Dann ging es den Hellberg hoch, und ich wunderte mich, warum da vorne schon Leute gingen. War doch ├╝berhaupt nicht steil. Im Wald wurde der Weg immer mehr nach meinem Geschmack. ├äste lagen quer, Laub ├╝berall, mal Trampelpfad, mal Fahrspuren. Interessant und abwechlsungsreich. Die Matsch-Downhillpassage habe ich dann so gut wie komplett gemieden und bin, hengstberglike, Schuss durchs Unterholz den Berg runter. Klasse. Das mag ich! Dabei bin ich an einigen Leute vorbei, die sich durch die Unimogverw├╝stung qu├Ąlten, oder sich etwas schwertaten sich den Abhang runterzust├╝rzen. Unten fand ich mich dann neben Hanno wieder, der seine f├╝nfte BC bestritt und wir tauschten Geschichten aus. Er ging den Weg zur Kapelle hoch, und obwohl es mich nicht zum Gehen dr├Ąngte, vertraute ich auf seine Erfahrung, und wollte auch seine Gesellschaft nicht so schnell aufgeben. Also gem├╝tlich. Auf dem Weg nach R├╝deshausen merkte ich dann, dass er (und sein mittlerweile aufgelossener Kumpan Reinhard) in der Ebene auf Asphalt wieder den Tick schneller waren, als ich bereit war zu laufen. Also blieb ich mit Ulrike zur├╝ck, die wir kurz vorher eingesammelt hatten. Wieder ein sch├Âne Unterhaltung. Klasse so ein ‘Rennen’. Mehr ein soziales Event. Und hupsa, 30km haben wir dabei auch schon zur├╝ckgelegt. War kaum was davon zu merken. OK, die Beine waren nicht mehr ganz locker, aber das wars auch schon.

An der Ruhmequelle gabs dann nur Fr├╝chtetee, ich versuchte Apfelsaft, etwas Haferschnitte, oder wars K├Ąsekuchen? Dann noch einen Riegel… Guarana? Das war doch dieses Aufputschzeug. Habs noch nie probiert, wird aber schon nicht so schlimm sein. Riegel einstecken, nochmal Becher f├╝llen und weitergehen. Irgendwie hatte ich hier keine Ruhe. Als der Becher leer war, bin ich wieder gelaufen, war ja nicht steil, und habe schnell Hanno und Reinhard eingeholt, bald sogar ├╝berholt. Meine St├Ąrke scheint bergauf zu liegen. Hatte ich schon geahnt, aber hier habe ich es deutlich gemerkt. Cool. Kurz darauf habe ich noch Ulrike wieder eingeholt, aber sie wollte langsamer machen als ich. Ausserdem schoss Sanna an uns vorbei und ich dachte, ich bleibe mal dran. Hat ja in R├╝ningen auch gut geklappt mit unserem Tempo. Aber Sanna hatte Zug, ich bin nicht mitgekommen, und dann wieder in konstantem Abstand zu ihr bis Barbis. Kein Rankommen, aber weiter abgeschlagen wurde ich auch nicht. Schon komisch. Bei dem Auf und Ab vor Barbis sind wir dann auch noch an ein paar Leuten vorbei, die gem├╝tlich quatschten und spazierten. Langsam merkte ich was von den km. Es war schwer, nach Barbis reinzurollen. Bergablaufen stand nicht mehr hoch im Kurs bei mir. Die Strecke bin ich blind hinter Sanna her, sie musste den Weg ja wissen, bis sie mir kurz vor dem Abzweig zur Dreymannsm├╝hle aus einer Seitenstrasse mit einem lauten ‘Scheisse!’ entgegen kam, falsche Abk├╝rzung, und ich war vorne :-

In Barbis hatte ich erstmals Ruhe an einem VP. Das war sch├Ân. Br├╝he! Himmel! K├Ąsekuchen, klasse! Guarana Cola? Egal, Zucker! Dann nochmal die Trinkblase gef├╝llt, so gut es eben ging, ohne die Klamotten aus der Weste zu nehmen. Ein Blick in meinen linken Schuh, der Socken sass normal, dann muss mein kleiner Zeh eben damit leben, dass sich ne Blase entwickelt. Oder schon da war, egal, es war aushaltbar. Als Hanno neben mir auf der Bank seinen Rucksack aufsetzte mit den Worten ‘Jetzt kaufen wir uns ein paar Rookies’ hatte ich einen Anflug von Kampfgeist und mit einem ‘Aber mich kriegt ihr nicht’ gings los. Ich sollte recht behalten, wir sahen uns noch die n├Ąchsten zwei VPs, aber ├╝berholt haben sie mich nicht ­čÖé

Im Anstieg zur Bundesstrasse kam ich mal wieder an Ulrike vorbei, die irgendwie viel schneller mit dem Essen war als ich. Dann auf dem freien St├╝ck bis zum Harzwaldrand ├╝berholte ich (u.a.) Christoph und Stulle, die eigentlich viel erfahrener und professioneller aussahen, als ich mich selber einsch├Ątze. Die t├Ąnzelten so ├╝ber das langsam dichter und unebener werdende Eis. Achso. Das hatte ich zu Hause ja die letzten Wochen auch zur Gen├╝ge ge├╝bt. Also, hops hops, dran vorbei. Ne zeitlang h├Ârte ich noch ein Schnaufen hinter mir, aber als ich mich im Wald dann mal umdrehte, war weit und breit niemand zu sehen. Der Schnee wurde dichter, und zum Teil auch rutschig. Soll ich die Yaktrax rausholen? N├Â, ist doch immer ne Stelle griffig. Also froh voran. Dies soll der Entsafter sein? Achnee, das Steinaer Tal kommt ja erst noch.

An einer Abzweigung traf ich Conny, die die Schneeketten aufzog. Au weiha. Soll ich nicht auch? Erstmal weiter. Ich werde mich dann nachher ├Ąrgern, wenn sie an mir vorbeizieht. Aber Anhalten hatte gerade null Reiz. Nach vielen vielen Kurven am Hang kam endlich die Wasserscheide. Was ein erhabenes Gef├╝hl. Ausserdem lag der Weg ins Tal in der Sonne, der Untergrund war sch├Ân, mir gings gut. Schnell einen Bissen vom Guarana-Riegel, etwas Wasser hinterher. Und auf in den Kampf. Aber der kam nicht. Na, wird schon irgendwann anziehen. Tat es nicht. Komisch. In meinem beharrlichen aber langsamen Tempo tippelte ich mich also das Steinaer Tal hoch. Vor mir konnte ich auf l├Ąngeren Geraden andere L├Ąufer ausmachen, aber der Abstand hielt. Kurze Bestandsaufnahme, es tat nichts wirklich weh, es war nichts wirklich entkr├Ąftet, und auf der Uhr standen schon 50km. Was? Normalerweise habe ich bei Trainingsl├Ąufen ├╝ber 35km immer extreme H├Ąnger zum Ende hin. Kein bisschen davon in Sicht. Stattdessen ein enorme Ruhe, ein Fuss vor den anderen, immer weiter, nicht aufh├Âren. Warum auch? Als die H├Ąnge flacher wurden, und das Tal die Linkskurve einl├Ąutete, die den baldigen VP am Jagdkopf ank├╝ndigte, habe ich doch noch einen der beiden Menschen vor mir ├╝berholt. Dem gings gerade nicht so gut. Nach dem VP ist er aber wieder von dannen geprescht. Die Crew vom Jagdkopf war klasse (wie auch die Crews davor, aber da war ich noch nicht offen genug daf├╝r), hier wollte ich mich aufhalten. Gem├╝tlich, umsorgt. Br├╝he! Mit extra-Salz. Ja! salzige Kekse? Tolle Idee, aber zu trocken f├╝r mich. H├Ątte sie stippen sollen, aber darauf kam ich nicht. also noch einen Riegel einstecken, tsch├╝ss sagen, und mal schauen was Entsafter II bringt.

Ich war geschockt. Auf sowas sollen wir jetzt laufen? Wie viele km noch? Das wird nichts. Der sulzige Schnee gab nach, rutschte hin und her. Ich bekam keinen Abdruck hin, und bin ein ums andere mal ├╝ber mein eigenes Bein gestolpert. Irgendwann kam ich aber auch hier in meinen Trott. Nur noch etwas langsamer als vorher, aber das Rezept war ja klar: linker Fuss vor, rechter Fuss vor. Nach l├Ąngerem Gerutsche (und einem umgest├╝rtzen Baum unter dem wir und auch die Langl├Ąufer durchmussten, schick, ne Abwechslung!) dann der Blick auf die Odertalsperre. Zum ersten Mal bin ich ergriffen stehen geblieben. So sch├Ân. Welche Freude hier sein zu k├Ânnen. Mit dem ganzen Weg hierher im Gep├Ąck. Traumhaft!

Weiter ging es, auf und ab, hin und her, immer weiter. Ich trabte voran, und war ├╝ber jedes BC-Schild sehr froh, war ich doch komplett alleine. Manchmal tauchte Enrico am Horizont auf, nur um sp├Ąter wieder zu verschwinden. Nach Barbis wusste ich, dass das nicht heissen muss dass ich richtig bin ­čśë Ab und an schaute ich auf meine Uhr, in der Hoffnung, dass die bald mal auf 65km springt, 2km lag sie schon daneben als ich in Barbis war. Tat sie nicht so schnell. Die Wanderbeschilderung machte mir aber Mut. Belastbare km-Angaben, und sie wurden kleiner. Kurz vor der Lausebuche ging die Loipe zur Seite weg, und es ging einen Trampelpfad im ehemaligen Tiefschnee zum Parkplatz. Leider war der Schnee aber komplett hartgefroren, tiefste und unm├Âglich verteilte Fusstapfen machten Laufen oder Gehen komplett zum H├Âllenritt. Ich sah mich schon mit gebrochenem Kn├Âchel im Saniwagen. Nicht hier, nicht jetzt. Mach vorsichtig. Auf die f├╝nf Minuten kommts nicht an. Nach einer gef├╝hlten Ewigkeit und mehr Schwitzen als im kompletten Entsafter war ich dann endlich an der Schranke. Begr├╝sst von Moni mit den Worten ‘Ach du bist dieser Hecke’. Hihi, sowas baut mich auf. Ab zum Trinken. Mittlerweile war ich ge├╝bt: Erst zwei Becher Cola mit Tee, dann Br├╝he mit extra-Salz, in der Zeit nach Essen umschauen. Brownies! Schade, die vegane Variante schmeckt mir doch nicht so gut wie das Original, aber wer weiss, was Eier und Butter mit meinem Magen gemacht h├Ątten. Dann nochmal ColaTee, einmal den Morton-Stretch (h├Ątte ich schon eher machen sollen) und weiter hin zu den zwei Varianten nach K├Ânigskrug.

Wie nach jedem VP bin ich die ersten Meter gegangen, und hier hatte ich zum ersten Mal das R├╝ningen-Feeling beim Lostraben. Es fiel mir nicht leicht, und es tat ordentlich weh. Ging aber (wie gewohnt) nach wenigen Schritten vor├╝ber. Als ich die Abk├╝rzung sah, musste ich lachen. Durch den Tiefschnee? Nein Danke! Vor allem war auf dem l├Ąngeren Weg teilweise der Schnee weg. Endlich wieder Griff mit den F├╝ssen. Jippiee! Hier begann dann auch wieder ein Streckenabschnitt, den ich gut im Kopf hatte (von der Karte, habe lange versucht den Weg auswendig zu lernen) um Braunlage herum, und dann geradewegs an der Bundesstrasse lang. Hm, das war eigentlich schnurgerade. Nunja, das schnurgerade St├╝ck kam sp├Ąter, was mich etwas entt├Ąuschte, aber der Weg nach K├Ânigskrug war so kurz, dass das nicht gross ins Gewicht fiel. Hier hatte ich die gesamte Zeit Andre vor mir, der eine miese Phase hatte. Wenn er lief, war er deutlich schneller als ich. Aber er lief kaum. Musste sehr viel gehen. Er tat mir schon leid, obwohl ich ihn auch gut als Motivation gebrauchen konnte. Immer hinterher, er in Intervallen, ich kontinuierlich langsam.

Kurz vor K├Ânigskrug wurde ich wieder von zwei Supportern freudig und begeistert begr├╝sst. Klasse! Aber sagt mal, standet ihr nicht bislang vor jedem VP? Ausser dem Jagdkopf, nat├╝rlich. Krass. Das ist echter Einsatz. Und dann feuert ihr nicht nur euren L├Ąufer an, sondern auch Wildfremde wie mich? Ich bin ziemlich beeindruckt, und merke, wie viel Kraft mir das bringt. Danke! Danach der Schock in K├Ânigskrug: Menschen. Ieks. Das hatte ich jetzt ja ne Weile so gut wie gar nicht. Der Fussweg bei den Windbeuteln war f├╝r mich erst nicht zu erkennen, danach entschied ich, dass er eh zu verstopft zum Laufen war, und habe die Gesellschaft der Autos vorgezogen. Aber Hallo! Muss man denn mit 70 Sachen an einem L├Ąufer vorbei? Mit einem halben Meter Abstand? Hier wo eh ne Mitteninsel ist, und augenscheinlich jede Menge Fussvolk unterwegs ist? Ich bin kurz davor noch weiter auf die Fahrbahn zu laufen, um die Autos zum Bremsen zu bewegen. Aber ein bisschen Restverstand halt mich am Rand. Vielleicht auch die grimmigen Blicke der Fahrer, in deren Revier ich hier unerlaubterweise eingedrungen bin. Endlich ne L├╝cke im Verkehr, dr├╝ben mehr Luft zwischen den Leuten mit dem ganzen Skizeugs ├╝ber den Schultern, und eine nette Person, die mir zu erkennen gibt, dass der VP hier gleich um die Ecke ist. Ich glaubs erst, als ich ihn wirklich sehen kann. Bin doch schon einigermassen verwirrt. Hier wird mir erstmals klar, dass der Lauf auch an meiner Psyche kratzt. Aber Br├╝he, ColaTee und vor allem Marens ├╝bersprudelnde Begeisterung bringen mich wieder etwas auf den Boden der Realtit├Ąt. Andre, den ich vermeintlich gescheucht habe, ist auch hier, und wird sehr bemitleidet. Das scheint nicht normal zu sein, wie es ihm geht. Aber auch er tankt hier ordentlich auf, und l├Ąsst mich stehen. Noch schnell was zu essen, Maren wird gerade eh von einem interessierten Rentner okkupiert, nochmal den Becher voll und rein ins Get├╝mmel.

Nachdem ich mir etwas Luft zu den ganzen gemeingef├Ąhrlichen Langlaufskiern auf Schultern geschaffen hatte, stellte ich fest, dass meine Langlauffertigkeiten doch nicht so unterste Schublade sind, wie ich immer gedacht habe. Meine G├╝te, hier ist ne recht ordentliche Loipe, lasst Laufen Leute! Stattdessen machen viele entweder einen Schneepflug der mich ├╝ber die rechte Spur h├╝pfen l├Ąsst, oder schnallen gleich ab und stakseln nach unten, die Skier immer sch├Ân quer ├╝bern Weg auf Kopfh├Âhe. Jetzt keinen Unfall! Der richtige Weg ist schnell gefunden. Danke Aschu, der Tip war gut! Jetzt beginnt ein l├Ąngeres Hoffen auf den langgezogenen Rechtsbogen, von wo aus es dann wieder runtergeht. Das hat gedauert. Lange. Es waren doch nur 4km zwischen den VPs, oder? Dann endlich, der Abzweig, mit Schild, ich war richtig. Uff. Ohne Nachzudenken warf ich mich die Loipe hinunter, halt, war da nicht gerade ein Weg abgegangen? Achja, das ist der Weg mit den B├Ąumen quer, wieder ein neuralgischer Punkt der im Briefing gut behandelt wurde. Dann kam auch schon der Rechtsknick der Loipe, und ich flog, ├Ąh, eierte Richtung Oderbr├╝ck. Hier war leider die Mitte zwischen den Wegen schon ziemlich von Fusskratern ├╝bers├Ąht. Sicher die vielen Langl├Ąufer, die hier nicht runterfahren wollten. Laufen erforderte ziemliche Konzentration. Ausserdem waren viele Langl├Ąufer unterwegs, von unten mit breitestem Stockeinsatz, Leute, die Dinger sind nicht daf├╝r da, dass ihr nicht seitlich umfallt, sondern die geben euch Vortrieb! Nunja, wenn man sie neben den Ski steckt. Die Skifahrer von oben waren aber gef├Ąhrlicher. Irgendwann w├╝rde mich mal einer in voller Gleitfahrt umholzen. Bislang aber, man ist ja vorsichtig, war ich schneller als die. Also, immer ein Auge auf die St├Âcke von links, zwei auf die L├Âcher vor mir, und eins ├╝ber die Schulter, wann da mal jemand tats├Ąchlich laufen l├Ąsst. Das unvermeidliche kam, gerade als ein Skifahrer vorbeiwollte, trete ich in ein Loch, und mache einen kr├Ąftigen Schritt auf seine Spur. Gl├╝cklicherweise scheine ich hier einen der wenigen F├Ąhigen erwischt zu haben, hinter mir kratzt ein Schneepflug, jemand schreit ‘Achtung’, ich werfe mich wieder den St├Âcken entgegen und er saust haarscharf an mir vorbei. Die Skier wieder beide in der Loipe und nicht als Sichel dort wo ich stand. Welch Schreck. Ich murmel noch ein ‘Oh, entschuldigung’, da ist er vorbei. Jetzt sind es nur noch 500m, ich sehe den VP, hin da!

Hier ist es wieder so urgem├╝tlich. Sonne, sehr relaxte, aber dennoch eifrige Helfer am Stand, Br├╝hCola, ├Ąh nee, Br├╝he, TeeCola. toller selbstgebackener Kuchen, aber so richtig traue ich mich nicht. Als ich ankam durfte ich noch miterleben wie Silvio seine Pause beendet und sich schleunigst auf die Socken macht. Wie jetzt? Das ist er wirklich? Ich habe sein ASFM-Leibchen schon an einigen VPs (erstmals Lausebuche) verschwinden sehen, wenn ich ankam, war mir aber nie sicher. Aber so schnell bin ich doch nicht. Das muss wer anders sein. Nein, hier steht er vor mir, w├╝nscht mir Gl├╝ck und eilt dem Brocken entgegen. Hm, gehts ihm auch nicht gut? Andre ist kurz vor mir hier, macht aber schon wieder einen besseren Eindruck. Noch was essen, Becher voll, na das ist ja jetzt bekannt. Aufi! Etwas Angst habe ich schon davor, dass jetzt der Weg nach oben fast doppelt so lang ist, wie der Abstand von K├Ânigskrug nach Oderbr├╝ck. Habe ich noch genug Wasser dabei? Egal, so schnell vertrockne ich nicht.

Hier scheinen die Langl├Ąufer wieder etwas erfahrener zu sein, oder ich nicht mehr ganz so taumelnd. Es geht stetig weiter, wirklich nochmal etwas runter? Ohje! Aber daf├╝r ist der Untergrund ziemlich klasse. Etwas uneben, aber fest. Dann kommt der dreieckige Pfahl und ich gehe den steilen Anstieg, stelle fest, dass das hier jetzt wohl die Rampe sein muss, und mache keine Laufversuche. Locker hochgehen, Scherze mit den Schlittenfahrern machen, Sonne auf dem Hintern geniessen. Auf die Brockenbahn freuen. Oben trabe ich los, nicht zuletzt weil ich mich sehr beobachtet f├╝hlte, bleibe aber nach 20m wieder v├Âllig gebannt stehen. Ein wahnsinns-Ausblick ├╝ber den Harz. Soooo sch├Ân! Traumhaft! Nach kurzer Zeit zieht es mich dann doch weiter. Der Schnee wird wieder sulziger, die Leute teilweise st├Ârender, zum Teil aber auch motivierend. Als die Bahn kommt, nehme ich mir vor, stehen zu bleiben und sie vorbeiziehen zu lassen, vergesse es dann aber doch, als sie da ist, und laufe in meinem langsamen Tempo weiter. Weiter und weiter. Jetzt muss die Brockenstrasse aber bald mal kommen. Und noch weiter. Zwischendurch ein ulkiger Anblick: Eine Horde junger Erwachsener, viel zu cool f├╝r diese Welt, aber jeder hat einen Poporutscher in der Hand. Sch├Ân, dass sie sich das trauen! Und noch weiter. Und dann kommt endlich die Brockenstrasse. Jippie! freier Asphalt, unendlicher Grip. Nur leider steil wie nichts gutes, ich gehe bis um die Kurve, und laufe dann langsam wieder an. Die Kuppe ist flach, und zieht sich. Oh ja. Das tut sie. Aber stetig schiebe ich mich hoch. Der Gedanke, der mich schon seit der Lausebuche begleitet wird immer st├Ąrker: ‘Das geht hier viel zu schnell vorbei!’ Ich w├╝rde den Moment gerne festhalten, das Erleben verl├Ąngern, aber stehenbleiben? Das geht jetzt nicht mehr, ging vorhin auch schon nicht. Es ist wie es ist, der Weg wird irgendwann zu Ende sein, und ich werde ankommen. Dann wurde ich aus meinen Gedanken gerissen, da vorne gingen ja drei L├Ąufer, Silvio erkannte ich, und nachdem ich langsam aufgeschlossen hatte, erkannte ich auch Frank, den ich in R├╝ningen kennengelernt hatte (und nat├╝rlich aus dem Film kannte). Jens kannte ich noch nicht, aber allesamt machten die drei auf mich den Eindruck, dass ich in der falschen Liga gelandet war. Wieso war ich so flott hier oben? Nachdem ich mich vergewissert hatte, dass die drei nicht auf den letzten Metern in einen wilden Sprint ausbrechen werden (O-Ton Frank: Wir haben noch sieben Minuten um unter 9:30 zu bleiben, wir gehen.), freundete ich mich mit dem Gedanken an, die etwas arg seltsame Vorgabe, auf jeden Fall laufend oben anzukommen, gegen meinen Wunsch, den Zieleinlauf mit jemandem zu teilen zu tauschen. Und nicht nur mit Jemandem. Es war f├╝r mich eine grosse Ehre, und erf├╝llte mich mit grossem Stolz (und Leute die mich kennen, wissen, dass ich mit dem Wort nicht leichtfertig bin), in dieser Vierergruppe zu finishen. Wahnsinn!

Nach dem Empfang gings dann zum Brockenstein, knutschen, den Stein nat├╝rlich, und Photosession. Am Ende noch ein Beweisphoto, dass ich nachher rumschicken wollte, an alle, die sich Sorgen machten, dass ich irgendwo auf der Strecke verende. Nach dem diese Punkte abgehakt waren, schoss mir die Sch├Ânheit des Moments durch Mark und Bein. Was ein Ausblick, klare Sicht in alle Richtungen. Ich war sehr gefesselt und habe mich erstmal auf die Holzbalken gesetzt und geschaut. Keine Ahnung wie lange. Zwischendurch habe ich mich noch unterhalten mit einem interessierten Brockentouristen, und immer wieder die Aussicht genossen, und den Himmel, und die Luft. Irgendwann setzte dann leichtes Zittern ein. Au weia. Das kannte ich. Nach langen L├Ąufen (was heisst denn jetzt noch lang?) schlottere ich manchmal eine geraume Zeit vor mich hin, bis ich wieder auf Temperatur komme. Schnell rein. Aber wo ist das, rein? Herrje. Gl├╝cklicherweise bekomme ich am Ziel eine F├╝hrerin, die eh gerade eine Liste zum Urkundenschreiben reinbringen will. Hm. Die T├╝r hatte ich so nicht erkannt. Oben steigt mir erst der Essensgeruch in die Nase und in den Kopf. Oh. Lecker ja, aber der Magen warnt, dass ich das vorsichtig angehen lassen sollte. Ich bekomme meinen Beutel, werde beklatscht, und f├╝hle mich enorm wohl. Bei Uwe und Silke finde ich Platz, wo ich meinen ganzen Hausrat ausbreiten kann, und mache mich nach kurzem Schnack mit den anderen G├Âttingern in der Ecke auf zum Duschen. Hm. drei Leute vor mir, aber immerhin ist die Heizung voll an. Aber so nackig hier rumstehen? Ich zittere mittlerweile ganz ordentlich. Dann f├Ąllt mir wieder ein: War ich nicht unzufrieden mit meinem Klogang heute fr├╝h? Wollte ich nicht irgendwann in die B├╝sche? Irgendwie kam der Moment nicht, und mein Darm hat dann doch irgendwann die Fl├╝ssigkeit zum Ausschwitzen geholt. Na, das hat ja gut geklappt. Aber jetzt setzte ich mich doch mal aufs Klo. Hinsetzen war eine Wohltat. Aufstehen weniger, und mit dem Papier hatte ich auch keinen Spass, weil ich mir unter meinem Fleece-Minirock den schwitzigen Hintern doch etwas wundgescheuert hatte. Manno. Das Bodyglide war in der Weste. Ich h├Ątt es nur draufschmieren m├╝ssen. Nunja, jetzt muss ich da durch. Die Dusche war himmlisch, wenn auch recht kurz, es kam ein nicht enden wollender Strom an Nackideis, also flott wieder raus, und in die wohlverdienten warmen, trockenen Klamotten. Mit der dritten Schicht h├Ârte auch langsam das Zittern auf.

N├Ąchster Punkt: Trinken. Zwei alkfreie Weizen und ne grosse Spezi. Wie? Ja, alles f├╝r mich. Hinsetzen, Beine hoch und nach und nach rein damit. Das tat gut. Essen? Oha, dazu muss ich ja aufstehen. Kurz ├╝berlege ich, ob ich Silke bitte, mir was zu holen. Aber ich reisse mich zusammen, und eiere vorsichtig Richtung Buffet. Hm, nichts was mich umhaut. Aber egal, es muss was rein, Tortellini mit K├Ąsesauce, ok. Oh, Suppe! Das ist klasse. Mit zwei ├╝bervollen Tellern stakse ich unfallfrei wieder an meinen Platz. Die Suppe ist etwas scharf, tut aber enorm gut. Die Nudeln sind nicht mehr ganz warm, und mein Magen ist mit der K├Ąsesauce nicht ganz einverstanden. Pflichtbewusst pferche ich mir einen halben Teller rein, dann ist Sense. Mehr geht nicht. Na, wird schon reichen. Jetzt aber schnell in die dicke Jacke und ab nach draussen, bald geht die Sonne unter. Das war ja mein Obertraumziel, vom Brocken aus die Sonne untergehen sehen. Zugegebenermassen war mein Traum mit der untergehenden Sonne ins Ziel zu laufen. Dass ich nun dermassen viel fr├╝her hier oben war, ist der Hammer. Draussen dann eine gewisse Entt├Ąuschung: Ein dickes Wolkenband ├╝ber dem westlichen Horizont, genau darin versank gerade die Sonne. Ohne besonders h├╝bsches Farbenspiel. Stattdessen gabs aber gute Stimmung im Ziel, wir (Silke und Uwe waren auch mit rausgekommen) stellten uns noch eine Weile dazu, applaudierten, nahmen L├Ąufer in Empfang. Was f├╝r ein Erlebnis so viel Freude, Erleichterung, Stolz, aber auch Schmerzen und Ersch├Âpfung in den Gesichtern der Ankommenden zu sehen. Welche Strecke ich da vorhin zu Ende gebracht hatte ist in den Endorphinen etwas untergegangen. Hier konnte ich das nochmal Live miterleben. Eindrucksvoll! Als die K├Ąlte wieder in meine Knochen kroch, gings wieder rein, mit Leuten quatschen, noch was trinken, Sachen sortieren. Oh, die Entwarnungsemail schreiben, wie konnte ich das vergessen? Nunja, Leerlauf hatte ich vorher noch nicht gehabt.

Irgendwie kamen die meisten L├Ąufer deutlich fr├╝her oben an, als gedacht, so dass die Busse von Schierke vorverlegt wurden. Eine erster Trupp zog los, aber da war schnell klar, dass die auch den ersten Bus f├╝llen w├╝rden. Also Entspannung, noch mehr quatschen, trinken, geniessen, begl├╝ckw├╝nschen, Neuk├Âmmlinge beklatschen. Grossartig! Dank Aschus Info, dass ohne ihn und Markus der zweite Bus nicht losf├Ąhrt, war ich tiefenentspannt. Irgendwann wurde dann zum Aufbruch geblasen, ich warf mich in meine warmen Sachen und raus. Danke Brockenwirt! Draussen wieder mal ein Anblick, der mich umhaute: ein Lichtermeer unter uns, man konnte in Wernigerode Strassenlaternen z├Ąhlen. Auch die weiter entfernten St├Ądte leuchteten deutlich. Wie erhaben! Da machte es kaum was, dass wir noch ein Weile warten mussten, bis gekl├Ąrt war, dass Markus mit den letzten L├Ąufern nachkommen w├╝rde. Wie, die hatten kaum Zeit zu duschen? Geschweige denn Essen? Das ist aber nicht so sch├Ân. Das tat mir leid. Der Abstieg war dann schwieriger als gedacht. Erstmal musste ich mich ausziehen. Na klar, der Brockenbeutel war noch nicht auf die sommerlichen Temperaturen optimiert, und ich hatte ohne nachzudenken das angezogen, was ich mir vor drei Wochen ├╝berlegt hatte… Dann war ich zu faul die Yaktrax rauszuholen, da waren ja die Jacken drauf. Meine Wanderschuhe waren zu eng. Vor allem im Zehenbereich. Zusammen mit meinem wunden Hintern habe ich so ein j├Ąmmerliches Bild abgegeben, dass Sanna sich weigerte mir meinem Rucksack nach kurz mal Halten wiederzugeben. Ohne Rucksack war es deutlich angenehmer. Daf├╝r musste ich mich mit meinem Selbstideal alles alleine zu machen auseinandersetzen. Mir kann doch nicht jemand anderes meine Sachen (die wirklich schwer waren) nach unten schleppen. Nunja, irgendwann musste Sanna in die B├╝sche und ich hatte meinen Rucksack wieder, aber das war schon fast unten. Viel Zeit zu sp├╝ren, wie sehr mir das gegen den Strich ging. Alleine machen! War ich drei? Vielleicht. Die Bobbahn machte Programm, und ich setzte mich zweimal auf v├Âllig unschuldig aussehenden St├╝cken auf den Hintern. Gl├╝cklicherweise aber mit Abfangen und ohne gr├Âsseren Schaden. Yaktrax? Wird sicher gleich besser. Wurde es nicht, aber irgendwann waren wir unten.

Im Cafe Winkler dann eine Eisschokolade und ab in den Bus. Danke f├╝rs Pulli hinterhertragen, Aschu! Den h├Ątte ich schmerzlich vermisst. Nach kurzer Fahrt durch den Ort hielten wir wieder an, und es stiegen noch drei Gestalten ein. Ui, die hatten versucht eine Abk├╝rzung nach Schierke zu nehmen, und sind vom letzten Mann Markus ├╝berholt worden. Ist ja gerade nochmal gut gegangen. Die R├╝ckfahrt verbrachte ich in einem D├Ąmmerzustand, mit kurzen Wortwechseln mit Yvonne neben mir, eine der drei Zugestiegenen. Ich versuchte, mich im Moment zu halten, wollte die L├Ąnge der Strecke nochmal Revue passieren lassen, aber der warme Bus, das Geschaukel und die Schlafsaalathmosph├Ąre taten ihren Teil. Und schwups waren wir auch schon wieder in bekannten Gefilden. Ich war kurz am Schwanken, ob ich mich an der Knochenm├╝hle rauswerfen lassen sollte, aber zum einen hatte ich mir den Abstieg aus dem Wald vorher sehr sch├Ân ausgemalt, die Knochenm├╝hle auch nicht soo viel n├Ąher (OK, es w├Ąre einer statt 2km gewesen, aber daf├╝r bergauf!) und zum anderen ist die B27 an der Knochenm├╝hle nicht der Ort, wo man mit einem Bus eben mal anh├Ąlt. Also noch eine Ehrenrunde durch G├Âttingen, und rauf zum Kehr. Ich bin als letzter gem├╝tlich aus dem Bus gekrabbelt, und die meisten waren schon an ihren Autos, hatten sich versprengt. OK, keine grossen Abschiedsszenen. War ja auch schon sp├Ąt. Also bin ich los, habe den dunklen Gestalten unterwegs noch alles Gute gew├╝nscht, einen Menschen auf den rechten Weg gef├╝hrt, er wollte zum Mittelberg und war drauf und dran die Bismarkstrasse runter zu gehen, und ich war wieder alleine. Im Wald. Mitten in der Nacht. Aber mitten in meinem Wald, und mitten in meiner Nacht. Was ist alles passiert, seit ich mit Ilka heute fr├╝h diesen Weg hochgestiefelt bin. Habe ich das erwartet? Nein. Es war um ein Vielfaches wunderbarer als ich es mir ertr├Ąumt hatte. Ich genoss meine letzten Schritte, den kleinen Trampelpfad an der Abbruchkante, das Ankommen ins verschlafene Herberhausen, die unendliche Freude ├╝ber diesen Wahnsinnstag.

Zu Hause brauchte ich noch eine Weile zum Runterkommen. War zu faul Tee zu kochen, essen wollte ich auch nichts, habe einen Liter Wasser getrunken, und bin um halb zwei ins Bett gefallen. Bis 10 Uhr habe ich dann versucht eine Liegeposition zu finden, wo meine Beine wenig schmerzten. Das kannte ich ja noch von R├╝ningen. Als ich irgendwann genug gelegen hatte und wieder in die Senkrechte kam, traf es mich: Kopfschmerzen. Weiha, wie der ├╝belste Kater. Mist. Wo war der Fehler? Ich habe doch gestern so vieles richtig gemacht? OK, zum Normalzustand fehlte eine Menge Teein in meinem K├Ârper. Salz? Vielleicht. Also Tee trinken und Salz ins M├╝sli. Zu viel Salz? Sp├Ątestens als ich zum Mittag eine Dose gesalzene Cashews verdr├╝ckte und mein Mund ziemlich anschwoll kam mir der Verdacht. Also kein Salz mehr. Aber Trinken. Die eine Tasse Tee nach dem Mittag war das ├╝belste Zeug, was ich je im Mund hatte. Igitt. Aber meine Eltern, die mit den Kindern gerade eingetrudelt waren, meinten beide, der Tee w├Ąre in Ordnung. Oha, hier lief was richtig dolle schief. Mit jedem Schluck hatte ich das Gef├╝hl, dass entweder der Tee direkt in meine Zunge aufgesogen wird, oder andersrum diverse Fl├╝ssigkeit aus der Zunge str├Âmte. Augen zu und durch. Die zweite Tasse ging dann besser. Langsam beruhigte sich mein Mund. Die Lippen schwollen ab. Nur die Kopfschmerzen blieben. Bis Montag fr├╝h. Aufstehen, Kinder fertig machen? Kein Spass! Auf dem Weg zur Arbeit kam dann die Erl├Âsung, der Fahrtwind pustete den Kopf frei, die gewohnte Struktur am Schreibtisch gab mir genug Sicherheit. Ich war wieder im Lot. Uffa. Ich bekam sogar Lust, Laufen zu gehen. Aber nein, heute noch nicht. Das sollte erst Dienstag abend klappen. Ich tastete mich vorsichtig aus dem Haus, machte ein paar Schritte, wurde schneller, trabte die Strasse entlang. Hey, das tut ja ├╝berhaupt nicht weh! Sollte ich etwa…? Mal schauen, bis zur Mackenr├Âder Spitze ging es fast besser als die Woche vor der BC. Also los, r├╝ber auf den Hengstberg. #11. Und gute Laune. Also die lange Runde zur├╝ck, mann ging das gut. Ich liess laufen, freute mich ├╝ber die gegl├╝ckte Regeneration. Scheiss auf recovery runs, zwei Tage aussetzen war der Schl├╝ssel. Diesmal. Nach der Hecke Rampe (klar, wenn man hier Steigungen ├╝bt, ist der Entsafter flach. Nur eben zehnmal so lang.) merkte ich doch dass ich am Wochenende was getan habe. Die H├╝fte maulte. Genug der Eisrutscherei. Aber nein, bis hinters Kerstlinger├Âder Feld musste ich warten, bis es wieder eisfrei war. dann mal flott am Damwild vorbei nach Hause. Am Ende war ich froh, wieder zu Hause zu sein, aber hey, das waren 19k, in einer Zeit die ich mich vor ner Woche nicht getraut h├Ątte. Cool!

Rueningen 24hour 2016

Six weeks back, I ran my first 100miler and was pretty impressed by my state afterwards and the quick recovery. A glimpse on the family calendar after we came back from summer vacation, and I spontaneously asked for getting last weekend off to get revenge for my drop after 135k in the Rueningen 24h race two years ago. (see here ) Some compromises were made, my parents were asked to take the kids for that weekend, so the wife got free time, and I could start making war plans.
The race is pretty small and mostly attracts local runners who like to camp on the site and run a bit here and there. So I figured, if I ever get to race at the top, it is here.

After the Thuerigen Ultra, I felt pretty confident to make a hundred miles on the flat course with inifite access to my stuff and fueling. So this was my minimal goal. More accurately I wanted to go one loop further to log the longest run I’d done. The next goals included placing in my age group (which was from 16 to 40 years), winning it, placing overall, or maybe winning the thing. OK, I was dreaming big.

As last time, preparation was perfect. Also I learned a thing or two since my first ultra. And got better equipment, most prominently I switched to Injinji socks and Altra shoes, so no more toe blistering. I know how to lube, which shirts chafes the least, and I got some mink oil as Rich proposed, to waterproof my feet. I brought my box with all the blister stuff, first aid, ice packs, tape, scissors, shoes to apply those scissors to in case my toes needed fresh air. I took the food I knew I like and could stomach, cereal bars, fruit/nut bars, potatoe chips. Apples and bananas as well as salted boiled potatoes would be available at the aid station. They also had electrolyte drink, which they happily filled my bottle with, whenever it got empty. To drink I had 6 thermos flasks with green tea, 4l of Coke, a bottle of beet root/ginger juice, and some plain water, just in case. Under my table I placed a waterproof duffle bag with all my running shoes (and there are some of them) well sorted in plastic bags in the probability I would want to wear them. There were also two bags with clothes, one for hot conditions, one for cold conditions. Oh, and this year I brought my own chair that I would take over the barrier onto the course for shoe changes and feet inspections. As the car went with my kids and parents, I also pitched a small tent for the case I really crashed, and to put all my stuff in for after the race.

We were there way in advance. And my son decided to stay with me, until the girls came with my parents to log some loops and go back to my parents place for the night. Asked about his goals he said 80k, which was the distance of last years winner in the youth age group up to 16y. But my son was still to turn 10 this tuesday. Though, he has the same tendency as me to not stop whatever he begins. I was really curious how he would perform. As he never trained distance running, I tried to influence him a bit to run slower and keep in mind that there is also a second day. I believed that 10k would be a surprise.

I was going for revenge for two years ago, where I quit at 18:18 with 135k. This year I started faster, and felt good. I was able to adjust to anything that was thrown at me:

We had a severe downpour after the first 90 minutes, and I just plodded on. After the volunteers (literally) brushed all water from the cinder part of the loop, I switched into dry socks and shoes, and saw that following the mink oil tip from Rich was on point. Practically no maceration after running two hours in soaked socks. Also chosing the least cushioned shoes for the beginning (and switching into the very same model after the water was gone) turned out a good decision. No problems with my gait, the ground feeling, toes ankles, whatever. Lateron, I wanted to switch to the highly cushioned road shoes that also brought me through the last third of July’s 100 miler.

At some point my left knee complained in the dominating left, so I began a pattern of walking one of the steep curves every 1.5 loops, one of which was the most annoying curve of the rubber track, the other in the start area where I had my table. So I refueled every 3k, which turned out perfect. The knee went silent again.

At another time I felt a roaring in my stomach, the hunger that might announce an energy shortage soon. So I ate a bit more, and this was also resolved.
Once I looked at my table and was magically drawn to the potatoe chips. So I ate a handful and never had the urge again.
I drank what appealed at the very moment (which was quite a bit, maybe half a liter every 3k) and was never feeling dehydrated, even though I sweated a lot.
I had one gassy and one successful bathroom break, the second one late in the night, where I had to concentrate not to fall asleep and besides the toilet. One stop at the bushes.

This year, the DJ was in way better mood (or maybe another person?) than last time. I actually liked the majority of songs. When they were played for the first time. He still kept repeating songs 3-5 times, which got pretty annoying when I was in bad spots.

Running more than 15k between 2400 and 0400 earned me a shirt, which I happily got directly after the 15k to avoid getting a too small one again. I was going to ask for a second one, but overtimed my 30th lap after midnight so that I only logged 29k in this period. Bummer.

I had a major battle with the Blerch around 4am. But remebering the song title ‘Wenn die Nacht am tiefsten ist, ist der Tag am naechsten’, meaning ‘if/when the night is darkest, day is nearest’ made me smile until the sky began to clear in the east.

So I went on, owning the third place overall, before me two guys from italy. Andrea, who registered with the club name ‘sri chinmoy marathon team’, is/was member of the Italian national 24h team, and ran in pure pain with some quad issue for 23 hours (because his train was late he started an hour later) but ran us all down to reach 188k. He was quite an inspiration to me. Fabio, who got pulled from Spartathlon at mile 80 or so, missing a cut off. We shared some way and talked, but he ran faster than me. He reached 173k.

I definitely wanted a podium place, but saw my changes vanishing from the beginning when I realized how many experienced people were on the course. A girl from the Netherlands held first place overall with a gap of 5k pretty early on. And she continued for 10hours with a blistering pace. Until she took a longer break in her tent, and came back a bit slower, and fallen behind. A guy from Denmark was asked by the announcer about his goals and said 180k, maybe another Spartathlon aspirant. He was fast and determined, held the second place behind Fabio until they were overtaken by Andrea. Around 3am I saw the danish guy leaving with his girlfriend/crew, coolers and bags. He was out.

I raced. Had fun. Saw people dropping before me, and behind me, and figured this 24h running is a game of last man standing. Everybody tunes up to the max until they burn. And it could be very well be me who burns. And so it was after 20 hours. 90 minutes later than two years ago. After 145k. I mentally quit and retreated into my tent. My right calf got unbearable. The quads were screaming for some hours now, but this calf thing was a stopper.
The last two laps, I tried to walk and tough it out, but seeing Sascha, fourth place, 3k behind me, circling easily after he nearly dropped in the night as his knee hurt extremely bad, crushed my determination. I walked until he overtook me, then sat down to massage my quad and calf. This did not help, or even work at all, so I decided to hop over the barrier and find some sleep in the tent.

I Could not sleep, everything hurt badly and it was hot in the tent. By letting my thoughs cruise, I eventually found the reason for my crash. Somewhere during the night, I felt a developing blister. Only one sting, but it felt like in the 100miler, where I got a huge blister under my right foot. It did not want this to happen again, and concentrated on my gait. Avoid slipping in the shoes. In order to achieve this, I changed my gait to a better form, have the big toe point straight forward, push only when the big toe and heel have full ground contact, push straight back, roll over the big toe. All this made and makes sense, but not when my usual gait is different. A race is maybe not the best point to learn a new gait. So I heavily overused the outer part of my right calf which was not trained for this. Darn.

But knowing this, there was an obvious fix, simply switch my gait back to the dirty usual style. So I got out of the tent, after a break of about 90 minutes, and hobbled on. Became faster, and could find my rythm back. Acutally, running hurt much less than laying in the tent. But I did not get to the former speed. The 3rd place overall was long gone to Sascha, looking for a Spartathlon qualification (which requires 180k in a 24h), before I retreated. After I came back, I still held third place in my age group (ranging from 16 to 40 years), but only by a very small margin, and the fourth, Steffen, was faster than me. After I made it to 154k, he took the third position and I lost the motivation to push further. So I took a shower, and 15 minutes before the end went an honorary loop together with my kids to make it to 155k.

No place, not even the 100 miles that I thought were set. I was disappointed. But I learned a lot. And I really raced for the first time. This might become fun

Some items that did not fit into the timeline:
My sister came onto the course three times to run a few laps with me, as she also lives nearby. She was wearing a summer dress and flipflops and was voted best dressed runner by the bypassers Her company always lifted my spirits.

Having the kids on the course wass both nice and a burden. I loved to see them having fun with my parents, and running on their own, but I could not entirely switch off my parental thoughts and caring. Tom, you forgot to take off your T-shirt before putting on the race shirt. Ok, Jule, let’s do a lap together. Stop, Ronja, don’t pull on my hand, this twists my knee. No, I do not know where your bottle is. Yes, you can eat from the aid station whatever you want. No, I won’t wait for you. Carrying? No way! Where are your glasses, Tom?

Tom showed a lot of determination. He ran like hell in the first two laps and was proud to be first in the youth category. He then made sure that no youthly looking runner overtook him. Shuffling between running fast and walking. He even ran through the rain, totally soaked. And continued. All in his Crocs. Eventually, he told me that he will take a break. He got dried by my parents and sat for a while in my chair with a rain jacket to get warm again. And then he was on the course again. Less ambitious, the distance was getting to him. And then they left for the night. He made a plan that my dad would bring him to the course early on Sun, but they did not appear. Not until noon. Not until 1400, an hour before the end. I was afraid that somehow they could not bring him, and he was mad about this. But when my sister arrived, she could tell me that he woke up so sore that he did not want to run at all. The kids and my mother came for the last hour, which was fine for the girls to circle once or twice, and him to get one last lap to reach 21k in the end. Pretty impressive given that he did not train running. And he might have learned something too

Sascha, the guy chasing me when I was still cruising well, had a serious problem with his knee during the night, fearing some permanent damage. I was expecting him to drop any minute. (Which would have given me quite some relieve, although I felt with him). But he had a very good handler/crew/friend who both ran with him, especially when the going got tough. But he also arranged a mattress next to the course, and someone to massage the knee and apply some ointment to the spot. He got him up, convinced him that this was not permanent, and got him into a nice rythm again. Later, he arranged food and drinks, brought cups and bottles, took them off Sascha once he was done.
This all was both admirable and soul crushing. It showed me that I had a big disadvantage to Sascha. And took my hopes of keeping him behind me. Would I perform better with a crew? I dunno. Depends largely on the person. Usually, I tend to worry about people who help me. So much that it would compromise my race. I think. So the person needs to be pretty strong in convincing me that they care about themselves.

Next year? Maybe. I’d like to, but this might collide with another race that is on top of my bucket list.

A joyful day of pain

This year was the tenth anniversary of the 100k race called Th├╝ringen Ultra ( ), just like five years ago they celebrated by adding a 100 mile Option. The date was fine, I was hungry for a loong race due to several missed ones this year, so I decided: This is the time to go 100 miles.

My preparation lacked quite a bit of miles, I knew. But I was determined, expected a lot of discomfort, a slow time, and wanted to have fun as much as possible. Usually, this approach turns out quite well for me.

The race is rather small, 120 100mile starter, 160 100k starter and some relay teams. It starts and ends in a village of 200 people, and roams the forest roads and trails of the Th├╝ringer Wald, some German mountain range peaking at 900m altitude.

100mile starters had to pick their starting time such that they will reach 71k, the point where the milers reached the 100k route (at their 10k mark) between 4am and 7am, so that the entire field would not spread too much. I planned to leave at 7pm, as I figured 9hours for 70k must be fine. But on site several people told me they decided to go an hour earlier, as they were told that the first part was not as easy as it looked on paper. Also three pretty experienced people were on that wave, my preparation was already done, and I was eager to leave.

With a short intro a pack of about 40 was sent on the way, immediately easing into a slow jog, and out of the small village of Froettstaedt. We rolled through fields, woods, along train rails, over short hills, through open landscape which was kind of a nature’s reserve. Already before the start, I regretted having put some beans in the pre-race millet meal. Some gas did not find the exit, and I suffered more or less constant gut pain. During walking, I could massage it, but the pain stayed. In the week before the race I encountered a new nagging pain: the left adductor or gracilis hurt pretty sharply when running slow (presumably because I have a different gait running that slow). I could stretch the part and go on for another 200m, and had the issue again. This came up pretty quickly in the race too. I tried to change gait, run a little faster, stretched from time to time, and tried to forget about this pain, remembering the saying: ‘If something hurts at the start of an ultra, don’t worry, in the end something else will hurt (more)’.

During the first marathon, until it got dark, I went through all issues I had in the preceding weeks on training runs. They all came and went. Fortunately. All in all I could deal very well with the pain, in the sense that it never slowed me down.

The evening and the coming night were really nice weatherwise. We had sun, but no heat, and a gentle breeze keeping most bugs from us, despite some nasty horse flies, but no windchill. I ran with half length tights, a single thin longsleeve and my pack and was fine for the entire night.

When it got darker, I refused to take out my headlamp, as I so much like the dark woods, but unfortunately my companion at that time and me missed a turn on the perfectly marked course. There simply was no intersection, just two scantlings over a ditch. Someone behind us whistled and flashed his lamp, but stubbornly went on anyway. After 500m, nobody following us, I had a look at my watch’s navigation and saw that we were off track. When we found the improvised brigde (with headlamps the reflecting sprayed arrows were very well visible), we joined a larger pack and walked through the single track trail through something like a swamp. I would have liked to run, but 20+ people in front of me were not passable.

Right after the marathon mark aid station we climbed the peak of a hill leading to a long ridge with an exquisite single track trail. Unfortunately also with a significant number of roots which I had to learn the hard way on the first steps along the ridge. Some cut in the left hand bleeded a bit but I figured it would dry before I finish. One more spot of pain though.
The rigde was a wonderful experience. Just the way I liked running. A winding trail, soft ground, a bit of up and down, sometimes steep off to the sides, sometimes almost overgrown by the surrounding bushes. Every now and then, there was one of the lovely reflective arrows to assure us to be on track. I found my gear and headed off ahead of the big pack, knowing some 5 guys of the six o’clock wave in front of me. Right before getting down the rigde at the other end I passed two guys who started two hours earlier, taking the night easy.

Down in the valley we had to travel an endless bike path along a train track. What a contrast to the earlier trail. At some point I was unsure about the correct way and traveled back a bit until I met someone who assured me to go on. That was where we were passed by the first people from the 7pm start wave. Wow. They already made up an hour. At the next aid station there was a clash of those, the few slower runners we collected on the last mile and the big pack of my wave, who rolled in, when I was getting ready to leave.

Up we headed out of the valley, south back into the woods, up the next hill. With some orientation issues (there was no error for 100m, despite several (admittedly very small) tracks leaving our forest road), there was a longer line of small groups illuminating the forest with their headlamps. Sometimes two, somtimes more, several lonely runners, all heading slowly along their way. A pretty calmful portion of the race. At that point all the ‘we will be too early at the merging point’ chatter was calmed, we would not be there much before 4am, and to me it did not matter anymore. I just wanted to meet the 100k people. And I wanted to get as far as possible before being caught by them

At the merging point, 71k, at about 4:05am, I accessed my drop bag (the second, the first at the marathon mark did not contain anything I needed at that moment. Mostly because I needed no more than what was provided at the aid stations). I drank the beet root, ginger juice with some chia seeds, changed socks and shoes. Airing feet, a wonderful thing. Also, I changed to the very same model and size of shoes, yet they felt significantly different. Like i flattened the sole of the first pair a lot during the first part of the race. The other pair felt much more cushy. And fresh socks!

Also here I could finally hook my watch to a charger. I am a data guy, so having a full track of my run meant a lot to me. And even though I set my watch to a longer GPS polling interval such that it promised to hold for 12 hours, activating the navigation must have undermined that, draining the battery much faster. I could switch mid run to an emergency mode which polls even less often and shut down the navigation that the watch made it to 71k alive and kicking. Still a bummer. I need a new watch. Please Suunto release that Spartan Ultra already! I put the watch and charger in my pack and headed on. Now feeling the break, my fatigue, stiff legs and a bit of tiredness. Acutally, I was not tired the entire night until then, when the sky began to clear up again. Great!

The sunrise left me a bit disappointed. The lack of a clear view east is one of the very few spots the organizers did not plan properly. It just became lighter and ligher and then it was daytime again. This was about where the lead runners from the 100k race caught us. They blasted away like flying. Up a pretty steep slope. (Ok, everything above 3% grade seemed steep to me at that point.) Soon thereafter, I was eating some potatoe chips I got from my last drop bag, someone approached from behind, and without looking I offered some, just to recognize a friend, Falk. He shared a hug and his always supportive grin and went on, commenting my ‘you are among top ten’ with a ‘This is just a training run’. Later Aschu who drove me to the race passed by, again a much appreciated hug and encouraging words, which left my in much better spirit.

Somewhere around 98k I felt a sharp pain under my left foot. Like a pointy stone, which would not move in the shoe. I stopped, took my shoe off and found a blister, thumb sized, under the ball of my left foot. Darn. We already had some light rain, and some grass passages, so my foot was a bit wet too. I went on, not knowing what would be best, but decided to better tape the foot at the next aid station. Why I waited for that one, I don’t know. 2k later, I downed some coke, took a few waffles and another cup of electrolyte drink to a bench and dealt with my foot. Thankfully, Pat’s race report led my to the last minute purchase of baby wipes. They came in pretty handy to clean my feet before taping. I just put a large loop of Leukotape around my entire forefoot, covering the blister. I did not drain it, as my reading of John’s book was already quite a while ago, and I learned from some medic people that leaving a blister intact is the better option infection wise. That I still wanted to pound on it for 60k did not really go through my head then. I also taped the right foot the same way, just to be sure, and because I knew that it looked similar from the not-so-smooth skin under that ball like the left one. Here at this AS, I was passed by Alex and Kathi, who shared a bike on the 100k as a run/bike relay team. More encouraging words, some pityful looks because of my blister, and on they went.

At all aid stations I drank a lot. I do so every day, I figured my metabolism may be used to it, and this came out to be true. I sweated a lot during the night. And I did not pee that often. Usually, I drank half coke, half electrolyte drink, and when available broth, or tea which I mixed with coke to get rid of the gas. I was pretty happy to have the bladder of my race vest filled a bit, because I often had a dry sugary mouth a bit after an aid station. Just like the feeling when I fall asleep with a bonbon in my mouth (did not happen for quite some years now). Flushing the mouth with some water was a big plus.

Looking at the elevation profile of the race, I was always anxious of the part that laid directly ahead of me. A steep drop of about 400m, immediatlely followed by a climb of that same height. Running downhill was no longer fun (it has not been for some hours already). So I waited for the painful part. But it did not come. I went down gradually, more and more, but mostly on 3-4% grades. All runnable, for me in my current state. Only, I did not allow myself to walk, when it was neither to steep down, or up. So I ran for pretty long periods without stopping, which hurt in its own special way after some time. The blister was there, but seemed to be tamed a bit by the tape. And as we went down and down, eventually reaching an old railway track which was a tarmac bike path now, heading gently down into the valley, I realized that I was about to get that nasty looking downhill part done. This felt great. Despite the pain my legs were in for the extended periods of running. I threw in some Morton Stretches, which hurt like hell, stretching my quads, but I felt a bit looser after.

Reaching the downmost aid station was a relief and burden at once. I had to deal with my drop bag. Here I put my thick cushioned Torin, big enough for swollen feet (thanks, Cherie!), also I had to adjust to the weather. The nastiest rain seemed to be over though, so I did not change much. I also was in a very indifferent state. This was the point, at about 120k, where I just wanted this whole damn thing to be over. Good for my race, that the quickest way was to get moving and drag me to that finish line. That’s what I did.

Going into the 400m climb (now knowing that it won’t be steeper than 4% most of the way) it began to rain. And rain some more. And still. It was no big downpour, but a steady drizzle, getting into everything, and, even worse, constantly cooling me out. I had a hard time to run hard enough uphill to generate sufficient heat after I sat for 10 minutes at the aid station. This is where I lost the fun. It came back for small visits when people of the 100k crowd passed me and commented on how well I was moving. But mostly I was cold, drained, wet, tired, and in large pain. Speaking of pain (again), somewhere pretty early (50k, perhaps) I realized that the Butt Shield did not work as intended and I was getting the dreaded butt chafing. I got it from walking, and it hurt during walking. Not so much while running. So, just for the sake of pain relief, my walking breaks became much and much shorter. My running became much and much slower too.

One of the aims of this endeavor was to have spiritual epiphanies. I was pretty disappointed to stay pretty strongly connected to reality, for which I blame all the pain. When I looked for weird stuff in my perception, I found myself seeing animals all over the place. Horses behind a tree or bush, smaller things on the ground which turned out to be roots or fallen branches. At one point, I definitely saw a young boar, but strangely in this glow-in-the-dark yellowish-green. I rechecked and was sure that someone put a wooden figure of this boar there like there are wooden signs showing playing children in many villages to keep car drivers going slow. The thing was there. As I reached it (already checking for the neon-boar mother), it turned out a big rock with moss, mimicking the signing of a young boar. Well played. As this was the most significant kind-of hallunication, I decided to take the boar (maybe young) as my spirit animal.

During the last quarter, I got really tired from time to time. Never enough for my eyes to close automatically, but the urge to find a bench and wrap in my emergency blanket was there. Also, the pain and the senselessness of all this was getting to me. I was about to stop, and start sobbing every moment. Several times when this came up more strongly, I took this as an emotional and open moment, and directed my attention to the nice things aroung me. And surprisingly it worked. This emotional guy could as well get emotional over the beauty of rock formations, flowers, plants, running water, and whatnot.

I had some fun with Alex and his (shift working) bike crew, who were about the speed as me. And apparently, his buddies did not really think through what they had gotten themselves into agreeing to crew a runner for half a hundred mile race. The trail being as it was, they had a hard job to keep up on the uphills, and had to concentrate a lot on the downhills. Getting a sore butt, stiff hands. Being out there all night, or in the rain. All on the serve for a cranky runner. They had several louder arguings, but seemed to still like each other. This scenario cheered my up quite a bit. The crew mentioned that Alex promised to give them beer. And they laughed, when I told them, that this was a bad idea: They would be dead if they drank as much beer as they deserved for their ordeal.

After some more up and down through the woods, the route got to open fields, and it became clear that we approached the finish. It was still 20k ahead, but hey, 20k is an extended evening run. But usually, those hurt less. I let quite some people pass, fully settled into my shuffle, just focussed to keep moving. At one aid station, they had a barrow with a cozy blanket, and as I joked with the ladies running the aid station, that this is pretty appealing, I felt the urge to lay down there rising quickly, so I hastily got away.

During the cold, wet, windy hours, I refused twice to take a spare shirt of someone, just to ask the one guy a mile later, to lend it to me. Fortunately, the rain stopped quickly after and it got warmer. When we left the woods, the sun came out, and it became really warm. I met the guy again, who had shin issues, asking for ice at an aid station, and handed the shirt back. One thing less to worry about.

Soon thereafter I had a sharp pain in my left foot, it felt like running with bare flesh on rocks. The blister finally popped. 12k to the finish. I could not get much cheering out of the fact that my taping held up that long, but just gritted my teeth and stumbled on, waiting for the nerves to shut down, as I refused to listen. It somehow worked, but every now and then, especially on downhills, they fired up again. Making me wish for the finish line even more.

5k to the finish was kind of the party aid station. Run by a communal raido station, they asked for songs, the runners wanted to hear, and someone stood on a scaffolding tower with binoculars and checked the bib numbers. They announced every runner by name, saying some nice words, playing their songs. They even had some background info like how often the people already ran this race, how their finish times of the previous year was and so on. Reading about that circus beforehand, I was not sure, if I really would like it. But rolling into the AS, being announced, getting warm words, beeing cheered by a team of women with pom-poms was a great feeling, which lifted me up for another 800 meters or so. I was happy, even ran a bit faster after downing more coke.

But this high faded much earlier than I hoped for. The finish was so near, I could already see the landmarks, but the distance would not shrink. That the last part went through an industrial area did not help much after all the nice forest we roamed. About 4k to the finish, my legs decided that it is time to stop. I got cramps under my right foot, which I could only resolve by stepping on the egde on the sidewalk, pushing quite hard. Every 200 meters. I threw in some more Morton Stretches, but was about to cry every step. I did not, but stumbled on. And on and on. I was eagerly watching the distance on my watch grow, but it did not. Three or four people passed me in that last section, but I did not have anything left to clinch to them. No way. With all I was, I wanted to reach that finish line, and break down in tears. The last km-sign. Reaching Froettstaedt. Stumbling through small roads, around one last corner. Entering the finish area, seeing the arch. I was so relieved. Maybe happiness. Defintely pain. But also joy. The permission to stop. No more step to take. I flew over the finish line, somehow stopped. Got my medal and a milestone (the award for 100mile finishers) from the two little girls who handled the finish ceremony apparently autonomously, and they did it well and professionally. With my medal I stepped back , and got down to kiss the finish line, the most appropriate way to worship a place I so much longed for. After stepping aside for the next finisher, I already got a printout of my splits. Wow.

To get to an end of this report I spare the description of the painful shower, the delirium I was in on our way home, and the thankfulness I felt that Aschu drove me right home and I did not have to get my stuff by bike over the hill between his place and mine.

This was the singlemost painful thing I ever did voluntarily. Until now. But I did it. And survived. Again? Ask me in a week.

The data: movescount

A few words two days after: I am very surprised to regenerate that well. The blister still bugs me, but the butt was calm after some wound cream. I can, and could yesterday, walk down stairs, foward, without holding the handrail. I could even do this with a 30kg kid in my arms. I had no cravings whatsoever, after the race, the next day or now. I seem to have lost 1.5kg of body fat, which is in line with my expectation. I had no headache I have after a hard underwaterrugby tournament. I was a bit tired on Sunday, slept until 9am, slept an hour at noon, and half an hour in the afternoon. That is it. OK. my coworkers tell me I walk funnily, but this is because of the blister, and ‘some’ soreness mostly in the hips. And I love my compression pantyhose. Without it, my ankles were double the size. Maybe it also helps holding together the rest of my legs too. Still, my expectations were to crawl around for a week, requesting a wheelchair. This is so much better. So, maybe I do belong.

Kalt, Hart, Schoen dass es irgendwann vorbei war

Phew, glad that it’s done.

Yesterday was the local 50miler where I am part of the organizing committee and give the course description at the briefing. That is the main reason why I am pretty nervous beforehand. This year, several other events happened right before, and will in the next week(s), so I got drowned at some point and got sick. Ouch. Luckily, two and a half weeks out, so I was sure to be back alive come race day, not the week before like it was two years ago (and missed both the briefing and the race with fever).
But the damage was done, training wise. Not that I was well prepared in the first place, too few long runs, too many excuse days, where life happened (mostly family). I always calmed myself with the thought that consistency in my running will make up for that. Well, then came a 10 day break, and I restarted running a week before the race. Definitely not enough.
Anyway, I was determined to have fun, and, once I got the time to look into my slides from last year, was sure that the briefing will be at least OK. The day came, I was upright again, even went over the talk and tuned it a bit. Computer, beamer, 3D mouse, internet connection, microphone, all set up with the usual hassle, the briefing was a success. Phew. Done.
On my way home with Jan who also ran and stayed at my place, I realized that at least one important item for the next day was still in my office, and didn’t have my key card with me. Darn, downer. Another 30 minutes spent going there, fetching the stuff and coming back home. Funnily on the bike I felt my legs being pretty strong. Hey, that’s a good omen! And then prerace dinner was ready when I got home. Very good!
Laying out the stuff, and into bed.
The next morning my two older kids came with us to the start, 2k away from my home. In the dark, through the woods, they had to get down alone. But they know the woods there, and had flashlights. All fine. Still I am pretty proud that they are brave enough to do that.
At the breakfast, more a breakfeast, really good food and lots of it in a barn next to the start line, where everybody gathers to get some food or a coffee, I met Stefanie, finally in person. I saw her through the room on Friday, but she left before I disassembled all my stuff. Hey, that was a nice moment. Her first ultra was ahead, and she was really excited.
Kissing the kids goodbye, one last pit stop at a bush and of we went. ‘Brocken-Challenge 2018, here we go!’
I ran the first 25k with Jan, until he sent me off as I was holding back and he began to breathe harder. I tried to turn up the pace, chased and overtook a lot of people. Here, I began noticing some sharp pain in my left knee. Not very strong, but there. I did not bother, tried to carry my weight more by my ankles to take some load off the knees.
At the marathon mark, I was a bit disappointed that I got there five minutes later than last year, where we had long stretches of ice and lost a lot of time putting spikes on and off. Darn. Still, now the adventure begins, we enter the mountains. Somehow, all the people around me were also running pretty strong here, where I expected to make more ground. That was also different last year. I had a hard time until the 53k aid station, but could keep up the pace by simply looking at Niels’ heels and stop thinking. After the short stop, we entered a more flat section of the course and there were car tracks in the snow that were nicely runnable. And so I did. I got a bit worried when I saw a 4:55 on my Ambit, but it felt good. Only that I stayed in the right lane, which was tilted rightwards. Adding to the pain of my left knee. Argh! I ran on, walked sections with too fluffy snow or too much incline (over 5% ;-)), passed the 63k aid station and felt like a good time might still be in reach if I just push on. So I did. Later, I met Jens coming from the front to meet Yvonne, whom he supported this year. We chatted a bit, and parted. Only, the turn towards him, and then back made me knee angry as hell. I could not run more than three steps. Ouch! So I walked. and tried to run every now and then. I stretched, but no relief. I was pissed. I knew that I could do the last 15k walking before the cutoff. Still, it meant a lot of time in the cold winds, being overtaken, getting more and more frustrated. (As I am writing this, I remember overtaking someone three years ago in the very same spot, and he was also in severe pain. And ran on 2k later…)
Luckily I was reached by Aschu who also walked up the section, and we chatted. Actually, he told me that he was about to die in the same place some (more than three) years ago, puking his guts out, and determined to drop at the next aid station. But there he saw Michel who just dropped, sitting in a car, and looking so miserable, that he decided to go on, and somehow got his mojo back a bit later.
I let the two go, still walking when the two around me decided to run on, but my spirits were lifted a bit and tried running again. It was painful, but I found a gait which was bearable. I needed some section that was tilted leftwards, not slipping (not easy) and not too uneven. Then I could run. Slow, very slow, but run. With this shuffle I reached the next aid station Koenigskrug, was happy to see some runners I imagined way ahead already. Then came a very long ascent which I walked more or less exclusively. But when I ran, it was less and less painful. When the route got level again, I ran more and more. Even when it got very churned up, I could run. Hey! Nice!
Looking at the time it became clear that a sub 10h finish that I thought was gone when the knee gave up, was still possible. On I ran, drank some tea and broth at the last aid station, 7.8k before the summit and finish, hugged Maren who was working at the aid station, and shuffled on. Now mostly running. Still slow, of course. That way I fought my way up, nearer and nearer to the summit. Many tourists who came down the same path were cheering and encouraging. That really helped. I passed some runners on the path next to the railroad tracks, and was happily surprised to reach the final road much earlier than I expected. Still it was hard to run or walk, but I smelled the finish and that propelled me forward. I passed Bjoern who told me that Aschu was right ahead and an instant later I could see him in the fog before me. I worked up to him, and then we walked the finish in together. OK, 30m before the finish, when the finish crew appeared in the fog, we ran a bit.
Phew, was I happy to have reached the finish, and this thing was over. In a good way. Aschu was greeted by his girlfriend, and I found Niels who I clinged on before the 53k aid station finishing just behind us, hugged him, and took him to the stone marking the officially highest point of the summit to take photos.
Then inside, partly bathing in the warm atmosphere of very many very happy finishers and supporters, partly disappointed that it was already that crowded. Dang, I wanted to make this run quite a lot faster. Not this year.
Enjoying this room is always a favorite part of the BC. Getting out of the stinking clothes, standing in line for the one shower, dressing in dry, warm clothes afterwards, eating, drinking, chatting, dozing, meeting tons of friend. Applauding every finisher that enters the hall. Fantastic. Here, I finally got some time to chat with Stefanie. Very good, it seemed I did not lure her into some ordeal, but she got out of the race what I hoped for. A really good experience for her first ultra. Great!
Finally, we had to hike down the summit. No cars allowed up there, and the last train was long gone. Through the fog and some snow, but luckily no high winds as expected. But walking down was no longer fun. Somehow we managed to get the 8k hike done, entered the meeting point, a cafe, to wait for the departure of the bus towards the start where we wanted to hike back home, the path we went up the morning, which was a lifetime away at that moment. But we got the info from our bus driver that the first bus, full of runners broke down, and we will have to wait until another bus came from Goettingen. Not so nice, waiting another hour, entirely exhausted. Good that we were in a cafe and had access to food, drinks and restrooms. Then Tanya entered with her supporter Nodger to tell the bus coordinator that she will not need the bus but go with him by car. Quick I asked for two more places and was relieved to enter his car together with my brother. He then also drove us to my home. What service! When I learned that it took the other bus until 1:45 a.m. to reach the starting area, I was all the more thankful for that way out. Thank you Nodger! Getting out of the car and to my door was the most painful thing I did that day. Whoa! But a bit later I dropped dead in the bed.
Phew, was I glad that this was over!


At some point there is no way around wordpress, it seems. I have to secure my race reports, so this is my place for them. Nothing fancy though.

The Title was one of the epiphanies that catch me during my stroll through the Goettingen woods.


Rueningen 24hour

Info about the race
finally, I got a certificate to call myself ultrarunner, yeah! After two DNS earlier this year due to an urgent surgery and a muscle fiber rupture, things went fine this time and I got to the venue intact and with all my stuff (which means a lot of stuff, I am no light-traveler). I was well prepared, after all I am a theoretician, read a lot about timed events, loop courses and problems that could arise. But even the best planning is likely to be imperfect. I totally forgot about an important aspect, and from the beginning I made a terrible mistake and disregarded an important advice I read numerous times in the preparation.

But let’s begin from the start:

During the last year I more and more enjoyed following timed events and read race reports about those. Not that I would go for a short loop course in the first place, I love scenery, climbs, not so the descents, and I like traveling while running. But I found myself to be more and more interested in the spiritual aspect of distance running, for which a numb course seems to be much better. Beginning with the battle at Across The Years I found the idea of a short loop more and more appealing. Three Days at the Fair, The Six Days in the Dome and the 3100 mile race did their part. Actually, I read about the 24h in Rueningen (which is some part of Braunschweig, a city in northern Germany, quite near to the place I spent my youth) when I first got interested in the term ‘ultra’. It was a blog entry by someone who had been talked into running there by a friend and was just hopping on and off the course, enjoying the party atmosphere and collected 60k in between. At that time I thought those people are crazy. (Now I know they are;-) ) Lateron I became determined to go for longer distance races, followed the ultra list thoroughly and tried to learn as much as I can. I also tried to train as much as I can, with varying success. When my first two ultra-attempts swept away, I remembered the 24h of Rueningen, which I thought was the easiest way to go ultra. A 1k loop on rubber track, grass and cinder, no elevation change (oh, there was one step of about 10cm from cinder to grass niveau, I developed an intimate hate love with during the race). In fact the course was more a cloverleaf than a loop, with one not-so-nasty but nevertheless unnerving 180deg curve. A pretty local race as the results from the last years showed. Usually less than a handful of people above 100 miles. Start was at 3p.m.

My main expectation was to have a 24h meeting with the Blerch , who treated me awfully on several of my long runs. I also expected lots of pain. And I expected some new experiences like the legendary flow, trance-like running and the like. I also expected to be totally wasted after the race, so I arranged that my kids were at my parents the days before, I could rescue my half-dead body there, sleep, and then return home with the kids the following day. What a well thought out plan. I somehow expected to not find some sort of feasting buffet there that other ultras are famous for, even though they promised a well equipped aid station. So I collected all sorts of possible race nutrition in a big box. (In the end I ate exactly the items out of my box that they provided at the aid station, but I had a choice!). On one of the photos from earlier years I saw a camping table with stuff from a runner, just behind the course barrier. What a genius! So I took our camping table. No squatting to get my stuff!

My goals were: – Keep moving for 24 hours (one particular nugget from the ultra list) – Do more than 80k in less than 14 hours (which is the distance and time limit of the first missed ultra and which would give me an accomplished goal even if I did not survive the night. Let alone that there were 1900 meters of elevation change…) – Get a shirt, which requires 15k between 0 and 4 a.m. – Run during sunrise – Do 100k (because it is such a round number) – Everything above is unrealistic, but still a goal. – oh and one secret goal I will come to later.

Motivationals that I met throughout the preparations and the race: – ‘The one who always does what he already can do, will always stay the one he already is.’ (which is a double translation from ‘nothing venture nothing have’, but I like several aspects of Aschu’s german version better. ) – ‘That is the test. That is why you are here.’ (distorted quote from Laz from Pat’s VolState race report. Great words!) – ‘Greet pain like an old friend who will accompany you on your journey.’ Still some double translation together with my own memory distortion. A quote from Chris McCormack read in the (non-public I guess) UTMB race report from Patrick (not McHenry). – The hundreds of stories from race reports I read over the last year, people recovering from complete breakdown, moving even though they were in the most miserable situation. I so wanted that too. Yes, with the misery! I would be getting it.

So I was prepared. Well prepared. I even brought a tennis ball as Pat McHenry distraction device (R). I had to make three tours to get all my stuff from the car to the tent. That and some dense traffic destroyed one of my well planned points: I did not have a lot of time before the race started, about one hour.

But first there was a happy surprise: Aschu and Sanna were there. I did not expect anyone I know on the course, even though it was so close to my former home. I was more the anti-runner at that time… I informed a lot of people beforehand that I want to go to that race, but no one wanted to accompany me. But there they were. A very good omen, as it turned out. They already had their tent put up, relaxed and made fun of all my stuff I brought. (I always had Laz’s words in mind: Take nothing, you will only lose time by fiddling with your stuff.) But they were really happy when I brought my camping table, and we put all our nutrition on it. But, first important mistake: I forgot to put my spare shoes. They were on my list ‘items in the box on the camping table’, but I did not put them. Mostly because of the short time until the start. After pitching my tent I hurried to get in my running clothes and attached the weather-proof hood to my box, and thereby forgot to chose a spare pair of shoes from the (no exaggeration) 10 pair of shoes I brought. A propos shoes: During my stuff sorting I heard a scream from the neighboring tent: Sanna brought two Leguanos for the race, two right ones. As she likes to run barefoot anyway this was more a reason for jokes than a race killer. So her primary goal was to extend the longest distance she ever ran barefoot, which was 56k. Before Saturday.

An aspect that made me worry a lot was the weather. Exactly with the race start a huge thunderstorm was announced by the forecast. Quite some rain, for 6 hours. So I made sure my gear in the box was water sealed, and expected to change my clothes and shoes after the rain. I even brought my surf boots for when the entire place was drowned. That was the main reason (together with short prep time) for my second big mistake: I put on a suboptimal shoes/socks combination. Too thick socks in too narrow shoes as I wanted to save the optimal configuration for the dry time. Desaster was programmed.

With a short pee break at the next bush (and nearly eaten by tons os mosquitos) I arrived at the start two minutes before 3pm. I found Sanna and Aschu and joked around with them. When the race started, I stayed with Sanna to chat, knowing that Aschu will be faster anyway. We talked for some rounds and found our pace to match perfectly. We began to plan walking rounds, bathroom breaks etc. in synchrony. And time passed. And loops passed. I had some trouble when eating milk rice in one of the walking breaks, after that my heart rate shoot up to 160, ouch. Maybe the humid heat did some part to that as well, but Sanna was sure that this was the natural answer of my body to processed food. Not only she runs barefoot, she also eats vegan food and had a nice collection of different fruit and seed pulps for her race nutrition. After that experience I stayed with generic cereal bars for food. Oh, and with the km going by we waited for the rain, which did not come for hours. We saw dark clouds all around us, even some far lightening, but we were in the lucky spot. Only during some 20mins we had very light rain, nah, that is not even enough to be called rain. I was much wetter from sweating. And my feet were hot. Plus the MaxProtection Drymax Socks I wore my orthopedic compression pantyhose which leaves the toes out, but still adds some warmth. I felt from very early on that there was not enough space in my shoes which inexorably led to blisters. I ignored the so often read phrase: ‘treat foot problems very early’. Second big mistake. If I had my spare pair of shoes at the table, maybe I would have changed early enough, but I doubt it. We were on autopilot when we realized that the rain would never come. There I should have dropped my thick socks immediately, do something for my feet. But at that time I already knew there were quite ugly blisters around, one or two even popped during the run, but the pain was sustainable, so we went on. I had quite some fear of getting out of my shoes and face the mess. Another thing that kept me going. Good. In me formed the certainty that when I step off the course, I first had to clean my feet, meet the medics and be most probably out of the race.

As it became dark we already passed our first goals, my unpronounced goal to become an ultrarunner had been checked, Sannas longest barefoot distance grew and grew. We received quite some encouragement from other runners. OK, especially her. Many were astounded to see her still cycling the loop without shoes. And then Aschu told us after taking the time to read the leaderboard that Sanna was second female, and pointed out the first, who was aiming at a Spartathlon qualification. We saw her moving mostly at our pace, then taking more and more breaks and eventually Sanna was first female. Wow. Suddenly I had an important job to do: accompanying the first lady on place. I thought of myself as a pacer and recalled internally the pacing discussion on the ultra-list. Then I smiled, how can a noob like me pace her, the experienced one of us two. Wasn’t it more the other way round? The leading position kept her going also much further than she thought. In the beginning she said that she has serious problems with sleep deprivation and wanted to go to bed early, get up in the night and do the 15k to get a shirt and go back to bed. Not now, we were on a mission.

Somehow after midnight, she got a bit slower than me (even more than me to say), long after Aschu had given up to the horrible playlist of 8 different German beat-music songs vaguely relating to running, and gone to sleep. She decided to leave the course as well. After travelling 81k barefoot. And me travelling the 81k as well. In under 10 hours. Incredible. Second achievement unlocked. I was so happy. and still totally afraid to look into my shoes, or even worse show my feet to the medics. So I asked Sanna to put my Merrells at our table. I never ran more than 10k in them as they have no cushioning at all. But they have a wide toe-box which I expected to house also my blisters. She greeted me on her way to the shower and said the shoes were there. Great! What a huge disappointment when I arrived at the table. Wrong shoes. OK, I should have been more specific, with three pairs of Merrells between the 10 pair of shoes in my tent, and considering Sannas exhaustion. It was not her fault. I thought my race over. It took me quite some overcoming to drop my niceness when I met her again after her shower and told her that those were the wrong shoes. I felt bad to tell her as she was so nice before. But after the next circle: there were the right shoes, what a relief. It took me another lap to get the strength to change the shoes. And I was lucky to be handed a chair inside the course to do the change. No wet butt, the grass has gotten quite humid. And no getting up from the floor. Uff. The light was not very good there, so I was lucky to only get a glimpse of the thumb-thick extensions that extruded from at least three of my toes. I was lucky to get the thin socks on and did not have to look at that for too long. Maybe another mistake, to not treat the blisters here, but I had no equipment at the table, and was not able to do the surgery on my own at that point in the race. I carefully put on the Merrells and was really happy to feel no narrowness around my toes, just wide open space. I got up and immediately had another nugget from ultra-list wisdom brought back to my mind: ‘beware of the chair’. Wow, my circulation had gotten so much down when I sat, that i could barely stand, I was really dizzy. Fortunately, there was the course barrier to hold onto. And I went a few steps, put together my determination and ran again. without pressure on the toes.

I could go for my next goal, that kept me from leaving the course when Sanna did: I wanted the shirt. That meant going to 91k. That is what I thought. After the 91 round I was done, wanted to be handed the shirt and go to bed. Whatever. But I saw on the leaderboard that I needed another lap. What is that? So I got back into my slow steady jogging mode and finished that round. But the look to the leaderboard also revealed: I was fourth overall by that time. What? Me? Not possible! I checked the other runners on the course, there were not many of them who went from the very beginning without break, maybe I was lucky that all the pros had gone to bed. And also, the next goal, 100k was quite close. I did not go get the shirt, but kept on. And went to 100 laps. What a feeling. I also realized that I was on the course for how many hours? 11 or 12? Incredible. Going to bed now did not really matter any more. also the next goal was colliding with that: I wanted to be out on the course when the day began. So I went on. Those three hours until ‘sunrise’ (it was entirely foggy due to the near lake and cloudy from the top, it just got less and less dark until the flood light was turned off.) passed in total silence in my head, just me and the course and eventually some other runners on cruise control.

One of my mantras during the alone-time was “I don’t care, I don’t wanna know” concerning my feet, other runners, music, weather, but also concerning my running watch, for which I really carefully designed a sports mode for that event, programmed a motivation app that showed graphically how many of my goals I already accomplished. Didn’t matter on my way. Maybe the watch dies from short battery, for which I wanted to monitor the battery and had a recharger ready in my box, I wanted to carry for some rounds until the watch was happy again. ‘I don’t care’. How true that was. And it felt great! That state resembled the most of what I was seeking spiritually. A happy void, all things from the normal world were so unimportant. I did not care. I just went on. and on. and on.

In the meantime another surprise happened: I became third overall and eventually second. What an energy boost. Around six a.m. Aschu was up again, told me how wasted Sanna was, and showed me who had the lead. Some pretty experienced guy, but it turned out, he was circling with the same speed as me, just taking different walking breaks. But he was out of reach by nine loops. Still it was a big motivation to see the leader not hopping around the course like a young deer, but also struggling. I did get a bit competitive with him, but realized pretty soon that with more than 7 hours to go, I would be suicide to ramp up my pace. Keep to what is working, it will lead you to great results. During the night I realized that my absolute secret goal, on which I wished to many shooting stars wishes, to reach a hundred miles within the 24 hours, I never dared to tell anyone, even tried to keep it secret from myself not to be totally demotivated when this fantasy goal got out of reach, became possible. I just had to go on like I did. There might even be some time left. Comparing with former results from that race, I should be totally amongst the first three with such mileage. Me. Wow. I also remembered the list-quote that a sub-24h 100 miler is easy in a timed race, but hey, we are not talking about a real ultrarunner, we are talking me now. Overwhelming. Motivation came also from a relay runner, whose base was just next to my table. At one of my feeding breaks he stood there and just asked: ‘individual starter?’ ‘yes.’ ‘stupid!’ ‘Maybe true’. But this little conversation made him a fan of mine, he encouraged me multiple times, when I was at my table, when he passed me on his turn to fly around the course. Thanks!

I knew that running in the Merrells might cause some more severe damage, especially to my arch. So I paid a lot of attention to my foot placement, to keep the cadence high (that one is easy in those shoes, but not after 17 hours of moving). Still I had more and more problems in my walking breaks. I got into a 5k-1k pattern somewhere in the dark hours which contained a little trick that also kept me going: The food table was 100meters downstream from the start/mat. So I began my walking breaks at the table: did a Morton stretch looked into my box what might match my taste (which was either a banana or a cereal bar) grabbed a bottle and went on. Stopping to run was a relief. The stretch made some funny noise, but felt good also, only walking became more and more painful, particularly in my right knee. When the walking round was three fourths done, I became afraid of starting to run again. This was the single most painful thing of the entire race. I had lots of thoughts to drop during walking, made stories why it is totally reasonable to stop here. But then came the rewarding beep, sometimes I stopped to look at the leaderboard to see who’s after me, and refill the bottle with some electrolyte drink which changed with the hours, and I went another 100 meters to my table, doing another Morton Stretch. But I was already a hundred meters into the course. No way I would turn back. I had to complete the loop. And It was running time. OK, creeping time. So I pulled myself together, took a few deep breaths, screamed a little and shuffled down the course. That hurt. When I hit the cinder, I already got a good gait, but still a lot of pain. When I turned onto the rubber track the pain had faded significantly and I was moving what I imagined could have been called ‘strong’. And I knew from the previous running phase that it would get even better. Round three was the best, mostly pain free and pretty fast. For me. After 17 hours. In round four my core muscles became crampy, running lost it’s fun, but knowing that there would be no severe cramp, and walking would hurt worse, I banked another lap making it 5k of running, before I tried another walking lap. This continued without end as it seemed.

In one very painful walking break, I saw Sanna who just got up, and went to the side of the track to chat a few words with her. After some compliments that I was still going, she asked me if everything was OK and looked quite worried. Sure everything hurt, that was what I expected. But somehow that made me do a quick self-inventory and I took a closer look at my knee for the first time. Reality hit hard. It was entirely bloated. I really was afraid to have done some permanent damage to it. This was no longer something to ignore like the blisters, about which I totally forgot in my trance. I must have looked awful. Totally exhausted, limping. I somehow decided that ruining my knee is not an option and that this is a good hint to stop my experiment. At the moment of writing this I wondered why I did not feel any regrets to drop my precious goals at that time. But I did not. It was totally clear to me that my journey was over. Maybe I already waited for longer that someone else gave me a signal to stop. Here it was. I banked my last lap. 135k. 18 hours 18 minutes. My first ultra. What an accomplishment.

And then reality hit even harder. How the hell could I forgot something so important in all my planning: I deliberately turned myself into a vegetable, and had no idea how I would get to my tent, let alone the shower and the medics. No way I would be able to get all my stuff back to the car, even with the five hours I still got for regeneration until the event was over. Darn. I crawled off the course, after a longer look at the leaderboard, a last time admiring the 2. in front of my name. What a glory. Then with tiny, painful steps, I reached my tent, had a hard time to get a towel, dry clothes and some shampoo. On my snail-way to the shower I crossed the ambulance with the medics waiting. They already wanted to keep me, but I said that I will stop here on my way back. Getting out of my clothes was a challenge. But opening my shoes was the real horror. The Merrels really have a huge toe box. They can easily host a sixth toe, or it’s equivalent in a blister. On both my big toes and the left little one. Extending to under the nail. Nooooo. The shower was no fun then. But when I finally got into my dry clothes, clean now, things were getting a bit better. At least the collapse of my circulations I expected after the end of the exertion of the race did not take place. After an eternity and quite some concerned looks from random people, I got back to the medics asking for foot help. And they refused. What? I thought those guys’ job was to stitch my feet to get me ready to go on. Apparently not. Good that I did not know that in the night. That way I still thought to have an option. So I asked them to hand me a sterile needle and some cloth. When I sat down to take care of my feet alone, one of them got cooperative and handed me some bandage and tape. And also some ice for my knee. So I retracted into my sleeping bag and tried to sleep for some time to get back to strength to get my stuff together once the race came to an end.

Sleeping was not really possible. No position that did not hurt badly, and much too hot, now the sun had come out a bit. And the music kept offending my ears. After two such hours I got up again and began slowly getting my stuff together. Funnily carrying heavy things was no problem. Back and arms were fine. But placing a foot? Horrible! By the end of the race I not only got my gear together, my tent put down, but also figured that I would be able to drive my car on the site. Which I did, and ate a bit after putting everything inside. I took the salty cashews that looked terrible during the night but were wonderful now and a bottle to attend the race ending and watch the awards ceremony. I found my former competitor, the leader, sitting on the ground, totally wasted, congratulated him and exchanged a few words. A nice guy, who was happy to reach his personal goal of 180k. We shared the Cashews and I fetched him something to drink and he got back to be able to stand up again. Unfortunately, ten minutes after the race ended it began to rain and my energy faded. So I decided to get to my parents, meet my kids without a trophy. But I would be their hero anyway, they cannot help, I am their dad. It is always embarrassing when they praise me in front of other people, therefore I would have been so happy to achieve something that was really extraordinary like being on the podium. But wasn’t the 135k already so incredibly extraordinary? I think so. Even if everyone I tell about that tells me I am crazy. Hell yeah! I am. And it feels good.

Now, two days later, I still cannot walk pain free, mostly because of the blisters. The knee is near the normal size but putting weight on it (or a kid) is still not the thing I like to do. I fear to lose one or two toenails. Slowly the numbness from my left foot goes away. Funnily, I have nearly no soreness, besides in the arches of my feet. At least no soreness that exceeds the pain from the blisters and the knee. I got some headache the next day as I did not drink enough the afternoon I got to my parents but that could be solved easily.

I am an ultrarunner now. And I was on course to be on a race podium. And I covered 135k. Me. Just incredible.